Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Zhan Zhuang (Standing Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Zhan Zhuang (Standing Meditation)? Zhan Zhuang, also known as Standing Meditation, is a traditional Chinese practice that involves standing in various stationary postures for extended periods of time. The term “Zhan Zhuang” translates to “standing like a tree” in Chinese, emphasizing the rooted and stable nature of the practice. This form of … Read more
Spanda (The Vibratory Nature of Reality) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Spanda? Spanda is a concept rooted in the ancient teachings of Kashmir Shaivism, a philosophical tradition that originated in Kashmir, India. The word “Spanda” itself translates to “vibration” or “throb,” representing the pulsation of the universe. In Kashmir Shaivism, Spanda is seen as the dynamic energy that underlies all of creation, the … Read more
Atman – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Atman? Atman is a concept that originates from ancient Indian philosophy and spirituality. In Hinduism and other Indian religions, Atman is often described as the true self, the innermost essence of an individual. It is believed to be eternal, unchanging, and indestructible. Atman is said to be beyond the physical body, mind, … Read more
Marma (Vital Energy Points) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are considered to be the junctions where the physical body, mind, and spirit meet. There are a total of 107 marma points in the body, with each point having its unique function and significance. Marma … Read more
Yogic Diet According to Ayurveda (Balancing with Food) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is the Yogic Diet according to Ayurveda? The Yogic Diet, as per Ayurveda, is a way of eating that focuses on nourishing the body and mind in a holistic manner. It is based on the principles of Ayurveda, an ancient Indian system of medicine that emphasizes the importance of balance in all aspects of … Read more
Antahkarana (Inner Instrument) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Antahkarana (Inner Instrument)? Antahkarana, also known as the inner instrument, is a concept in Yoga philosophy that refers to the internal faculties of the mind. It is the bridge between the outer world and the inner world of consciousness. Antahkarana is considered to be the seat of thoughts, emotions, and intellect. It … Read more
Prana Vayu Pranayama (Inward Flowing Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Prana Vayu Pranayama? Prana Vayu Pranayama is a specific breathing technique in the practice of yoga that focuses on directing and controlling the flow of prana, or life force energy, within the body. Prana Vayu is one of the five Vayus, or energetic pathways, that govern different functions within the body according … Read more
Saucha (Purity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Saucha (Purity)? Saucha, one of the Niyamas in the Eight Limbs of Yoga, is the concept of purity or cleanliness. It refers to both external and internal cleanliness, encompassing physical, mental, and emotional aspects of our being. Saucha encourages us to purify our bodies, minds, and surroundings in order to create a … Read more
Jiva (Individual Soul) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Jiva (Individual Soul)? In the philosophy of yoga, the concept of Jiva refers to the individual soul or self. It is believed that each living being has a Jiva, which is distinct from the physical body and mind. The Jiva is considered to be eternal and unchanging, existing beyond the limitations of … Read more
Garudasana (Eagle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. The pose is named after Garuda, a mythical bird in Hindu mythology known for its strength and agility. In Garudasana, the arms and legs are wrapped around each other, resembling the wings … Read more