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Yoga Glossaries
Some Recent Yoga Glossary Articles
Somatic Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Somatic Meditation? Somatic meditation is a form of meditation that focuses on the body and its sensations as a way to cultivate mindfulness and awareness. Unlike traditional forms of meditation that primarily focus on the mind, somatic meditation encourages individuals to pay attention to the physical sensations and movements of the body. … Read more
Vichara (Self-inquiry) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Vichara (Self-inquiry)? Vichara, also known as self-inquiry, is a powerful meditation technique that involves questioning the nature of the self. It is a practice rooted in the teachings of Advaita Vedanta, a school of Hindu philosophy that emphasizes the non-dual nature of reality. Vichara encourages individuals to investigate their true essence and … Read more
Yoga Teaching Philosophical Discussions – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is the philosophy of yoga? Yoga is more than just a physical practice; it is a way of life that encompasses a rich philosophical tradition. At its core, yoga philosophy is rooted in ancient texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads. These texts outline the principles … Read more
Gunas (Qualities of Nature) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Gunas in Yoga Philosophy? In yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things in the universe. These qualities are said to be the building blocks of creation and are present in everything from the physical world to the mental and emotional … Read more
Dhyana Yoga (Meditation Yoga) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Dhyana Yoga? Dhyana Yoga, also known as meditation yoga, is one of the traditional paths of yoga that focuses on achieving a state of deep concentration and mindfulness. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. In Dhyana Yoga, the practitioner aims to quiet the mind, cultivate inner peace, … Read more
Loma Viloma Pranayama (Hair and Against Hair Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Loma Viloma Pranayama? Loma Viloma Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Loma” means hair, and “Viloma” means against the natural order. This pranayama technique involves breathing through alternate nostrils in a controlled manner to balance the flow … Read more
Om Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Om Yoga? Om Yoga is a style of yoga that focuses on the spiritual and meditative aspects of the practice. It incorporates the chanting of the sacred sound “Om,” which is believed to be the sound of the universe. This style of yoga is rooted in ancient Indian traditions and is often … Read more
Ajapa Japa Pranayama (Spontaneous Sound or Mantra Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Ajapa Japa Pranayama? Ajapa Japa Pranayama is a powerful breathing technique that combines the practices of Ajapa (unspoken repetition of a mantra) and Japa (silent repetition of a mantra). This ancient yogic practice involves focusing on the breath while mentally repeating a mantra, allowing the mind to become absorbed in the rhythmic … Read more
Yoga Teaching Portfolio – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is Yoga Education and Certification? Yoga education and certification are essential components for individuals looking to become professional yoga instructors. Yoga education involves learning about the history, philosophy, and practice of yoga, while certification ensures that instructors have met certain standards and qualifications to teach yoga safely and effectively. Yoga certification programs are typically … Read more
Japa Meditation (Mantra Recitation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Japa Meditation? Japa meditation is a form of meditation that involves the repetition of a mantra or sacred phrase. The word “japa” comes from the Sanskrit word “jap,” which means to mutter or whisper. In this practice, the practitioner repeats a mantra either silently or aloud, focusing their mind on the sound … Read more