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Yoga Glossaries
Some Recent Yoga Glossary Articles
Energy Transmutation (Changing Energy from One Form to Another) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Energy Transmutation? Energy transmutation is the process of transforming negative or stagnant energy into positive, vibrant energy. It is based on the principle that everything in the universe is made up of energy, and that energy can be manipulated and transformed. This practice has been used for centuries in various spiritual and … Read more
Marjaryasana (Cat Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Marjaryasana (Cat Pose)? Marjaryasana, also known as Cat Pose, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone pose. The name “Marjaryasana” comes from the Sanskrit words “marjari” meaning cat and “asana” meaning pose. This pose is named after the way a cat … Read more
Ashtanga (Eight Limbs of Yoga) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of poses. It was popularized by K. Pattabhi Jois in the 20th century and is often referred to as the “eight-limbed yoga” due to its focus on the eight limbs of yoga outlined in … Read more
Yoga Compression Sleeve – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Compression Sleeve? A yoga compression sleeve is a piece of clothing designed to provide support and compression to the muscles and joints during yoga practice. It is typically made of a stretchy, breathable fabric that conforms to the body’s shape and provides a snug fit. The sleeve is worn on … Read more
Saucha (Purity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Saucha (Purity)? Saucha, which translates to purity in Sanskrit, is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It refers to the purification of both the body and mind. This concept of cleanliness extends beyond just physical cleanliness to include mental and emotional purity as well. … Read more
Upasana (Worship) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Upasana (Worship)? Upasana, also known as worship, is an essential aspect of yoga philosophy that involves devotional practices aimed at connecting with the divine. In the context of yoga, Upasana is a way to cultivate a deeper spiritual connection and foster a sense of reverence and gratitude towards the higher power or … Read more
Danda Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Danda Yoga? Danda Yoga is a form of yoga that focuses on the use of a wooden stick or staff, known as a danda, to assist in the practice of various yoga poses and exercises. The danda is used as a prop to help practitioners deepen their stretches, improve their alignment, and … Read more
Living Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Living Yoga? Living Yoga is a holistic approach to yoga that goes beyond the physical practice of asanas, or poses, to encompass all aspects of life. It is a way of living that integrates the principles of yoga into everyday activities, relationships, and decisions. Living Yoga is about cultivating mindfulness, compassion, and … Read more
Tamasic Food (Stale or Over-Processed Food) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Tamasic Food? Tamasic food is a term used in Ayurveda and Yoga to describe foods that are considered to have a negative impact on the body and mind. These foods are believed to be heavy, dull, and lacking in energy. They are thought to promote feelings of lethargy, laziness, and inertia. In … Read more
Sadhana (Spiritual Practice) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sadhana (Spiritual Practice)? Sadhana, in the context of yoga philosophy, refers to the spiritual practice that one undertakes in order to achieve self-realization and spiritual growth. It is a disciplined and dedicated effort towards inner transformation and enlightenment. The word “sadhana” comes from the Sanskrit root “sadhu,” which means “to accomplish” or … Read more