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Yoga Glossaries
Some Recent Yoga Glossary Articles
Upasana (Worship) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Upasana (Worship)? Upasana, also known as worship, is an essential aspect of yoga philosophy that involves devotional practices aimed at connecting with the divine. In the context of yoga, Upasana is a way to cultivate a deeper spiritual connection and foster a sense of reverence and gratitude towards the higher power or … Read more
Danda Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Danda Yoga? Danda Yoga is a form of yoga that focuses on the use of a wooden stick or staff, known as a danda, to assist in the practice of various yoga poses and exercises. The danda is used as a prop to help practitioners deepen their stretches, improve their alignment, and … Read more
Living Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Living Yoga? Living Yoga is a holistic approach to yoga that goes beyond the physical practice of asanas, or poses, to encompass all aspects of life. It is a way of living that integrates the principles of yoga into everyday activities, relationships, and decisions. Living Yoga is about cultivating mindfulness, compassion, and … Read more
Tamasic Food (Stale or Over-Processed Food) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Tamasic Food? Tamasic food is a term used in Ayurveda and Yoga to describe foods that are considered to have a negative impact on the body and mind. These foods are believed to be heavy, dull, and lacking in energy. They are thought to promote feelings of lethargy, laziness, and inertia. In … Read more
Sadhana (Spiritual Practice) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sadhana (Spiritual Practice)? Sadhana, in the context of yoga philosophy, refers to the spiritual practice that one undertakes in order to achieve self-realization and spiritual growth. It is a disciplined and dedicated effort towards inner transformation and enlightenment. The word “sadhana” comes from the Sanskrit root “sadhu,” which means “to accomplish” or … Read more
Yoga Cube – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Cube? A yoga cube is a versatile prop used in yoga practice to help improve alignment, deepen stretches, and provide support during challenging poses. It is typically made of high-density foam and comes in various sizes and shapes to accommodate different levels of flexibility and strength. The cube can be … Read more
Darshana (Seeing, Philosophy) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Darshana in Yoga Philosophy? In Yoga Philosophy, Darshana refers to the act of seeing or perceiving reality as it truly is. It is the ability to see beyond the illusions of the mind and connect with the true essence of existence. Darshana is considered a crucial aspect of spiritual growth and self-realization … Read more
Samyama (Combination of Dharana, Dhyana, Samadhi) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Samyama? Samyama is a term used in yoga philosophy to describe the practice of combining three key elements: Dharana, Dhyana, and Samadhi. These three components work together to help individuals achieve a state of deep concentration, meditation, and absorption. By mastering Samyama, practitioners can tap into their inner wisdom and unlock their full … Read more
Eight Limb Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Eight Limb Yoga? Eight Limb Yoga, also known as Ashtanga Yoga, is a traditional form of yoga that dates back thousands of years. It is a holistic approach to yoga that focuses on eight different aspects of the practice, with the goal of achieving a state of balance and harmony in both … Read more
Marjariasana (Cat Stretch Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Marjariasana (Cat Stretch Pose)? Marjariasana, also known as the Cat Stretch Pose, is a popular yoga asana that mimics the stretching and arching movements of a cat. This pose is often included in yoga sequences as a way to warm up the spine and increase flexibility. Marjariasana is a beginner-friendly pose that … Read more