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Yoga Glossaries
Some Recent Yoga Glossary Articles
Tamas (Inertia) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tamas? Tamas is one of the three gunas, or qualities, described in Hindu philosophy. It is often translated as “inertia” or “darkness” and is associated with qualities such as lethargy, ignorance, and heaviness. Tamas is considered to be the lowest of the three gunas, with Rajas (activity) and Sattva (purity) being the … Read more
Udana Vayu (Ascending Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Udana Vayu? Udana Vayu is one of the five primary Vayus, or vital energies, in the body according to Ayurveda, the ancient Indian system of medicine. Udana Vayu is responsible for the upward movement of energy in the body, governing speech, thought, and the ability to express oneself. It is located in … Read more
Niyamas (Observances) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be practiced both on and off the mat, encouraging practitioners to live a more mindful and intentional life. … Read more
Strength Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Strength Yoga? Strength yoga is a style of yoga that focuses on building physical strength and endurance through a series of challenging poses and sequences. Unlike traditional yoga practices that primarily focus on flexibility and relaxation, strength yoga incorporates elements of resistance training to help practitioners develop stronger muscles and improve overall … Read more
Yoga Column (for Iyengar Yoga) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Iyengar Yoga? Iyengar Yoga is a form of yoga that focuses on alignment, precision, and detail in each posture. It was developed by B.K.S. Iyengar, who is considered one of the foremost yoga teachers in the world. Iyengar Yoga is known for its use of props to help students achieve the correct … Read more
Yogilates – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yogilates? Yogilates is a unique fitness practice that combines elements of yoga and Pilates. It was created by Jonathan Urla in the late 1990s as a way to blend the mind-body connection of yoga with the core-strengthening and flexibility-building aspects of Pilates. The result is a holistic workout that not only tones … Read more
Vipassana Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Vipassana Meditation? Vipassana meditation, also known as insight meditation, is a traditional Buddhist practice that aims to cultivate mindfulness and awareness. The word “Vipassana” is derived from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” Therefore, Vipassana can be translated as “clear seeing” or “insight.” Unlike other forms of … Read more
Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more
Tamasic Lifestyle (Inertia-Driven Living) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Tamasic Lifestyle (Inertia-Driven Living)? Tamasic lifestyle, also known as inertia-driven living, is characterized by a lack of energy, motivation, and enthusiasm. In Ayurveda, one of the three Gunas or qualities of nature, Tamasic represents darkness, heaviness, and stagnation. Those who lead a Tamasic lifestyle often feel lethargic, unmotivated, and stuck in a rut. … Read more
Kundalini Yoga (Awakening Inner Energy) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the Kundalini energy that resides at the base of the spine. This ancient practice is rooted in the belief that each individual has a dormant energy that, when awakened, can lead to spiritual enlightenment and self-realization. Kundalini Yoga combines … Read more