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Yoga Glossaries
Some Recent Yoga Glossary Articles
Aadi Pranayama (First or Primary Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Aadi Pranayama? Aadi Pranayama is a breathing technique that is rooted in the ancient practice of yoga. The word “Aadi” means “first” or “original” in Sanskrit, and this pranayama technique is believed to be one of the oldest forms of breathing exercises in the yogic tradition. Aadi Pranayama focuses on controlling the … Read more
Dharana (Concentration) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, excluding all other thoughts and distractions. Dharana is the precursor to … Read more
Sadhana Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sadhana Yoga? Sadhana Yoga is a spiritual practice that combines physical postures, breathing exercises, meditation, and self-reflection to cultivate self-awareness and inner peace. The word “sadhana” comes from Sanskrit and means “a means of accomplishing something.” In the context of yoga, sadhana refers to the daily practice of yoga and meditation to … Read more
Third Eye Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Third Eye Meditation? Third Eye Meditation, also known as Ajna meditation, is a practice that focuses on activating and balancing the Ajna chakra, which is located between the eyebrows. This chakra is believed to be the center of intuition, insight, and spiritual awareness. By meditating on the third eye, practitioners aim to … Read more
Asana (Physical Postures) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Asana? Asana, commonly known as yoga poses, is a physical practice that is a key component of the ancient Indian practice of yoga. The word “asana” translates to “seat” or “posture” in Sanskrit, and it refers to the physical poses or positions that are practiced in yoga. Asanas are designed to promote … Read more
Yoga Education Conferences – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Education Conference? A yoga education conference is an event where yoga teachers, practitioners, and enthusiasts come together to learn, share, and connect with others in the yoga community. These conferences typically feature workshops, lectures, classes, and networking opportunities focused on various aspects of yoga, including philosophy, anatomy, teaching techniques, and … Read more
Yoga Joint Rollers – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Joint Rollers? Yoga joint rollers are tools used in yoga practice to help release tension and tightness in the muscles and joints. They are typically cylindrical in shape and made of foam or other materials that provide a firm yet cushioned surface for rolling out muscles. Yoga joint rollers come in … Read more
Koan Practice (Zen Question Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is a Koan? A Koan is a paradoxical statement or question used in Zen Buddhism to provoke deep contemplation and insight. The word “Koan” comes from the Japanese term “Kung-an,” which means “public case” in Chinese. These enigmatic phrases or questions are meant to challenge the logical mind and encourage practitioners to transcend dualistic … Read more
Digbandha (Three Bandhas Together) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Bandhas in Yoga? Bandhas are energetic locks in the body that are used in yoga to control the flow of energy and enhance the practice. There are three main bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These bandhas are used in conjunction with pranayama (breath control) and asana (postures) to deepen … Read more
Aqua Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Aqua Yoga? Aqua Yoga is a form of yoga that takes place in a pool or other body of water. It combines the principles of traditional yoga with the added element of water resistance. This unique practice allows for a deeper connection to the body and a sense of weightlessness that can enhance … Read more