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Yoga Glossaries
Some Recent Yoga Glossary Articles
Satchitananda (Existence, Consciousness, Bliss) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Satchitananda? Satchitananda is a concept rooted in Hindu philosophy that describes the ultimate state of being. The term is derived from three Sanskrit words: Sat, Chit, and Ananda. Sat refers to existence, Chit refers to consciousness, and Ananda refers to bliss. When combined, Satchitananda represents the state of pure being, consciousness, and … Read more
Cittavrtti Nirodhah Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Cittavrtti Nirodhah Yoga? Cittavrtti Nirodhah Yoga, also known as the yoga of calming the fluctuations of the mind, is a traditional form of yoga that focuses on quieting the mind and achieving a state of inner peace. The term “cittavrtti” refers to the fluctuations or modifications of the mind, while “nirodhah” means … Read more
Siddhasana (Adept’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Siddhasana (Adept’s Pose)? Siddhasana, also known as the Adept’s Pose, is a seated yoga posture that is commonly practiced in many traditions. The word “Siddha” means accomplished or perfected, and this pose is said to help the practitioner attain a state of spiritual perfection. Siddhasana is often used for meditation and pranayama … Read more
Hanumanasana (Monkey Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Hanumanasana (Monkey Pose)? Hanumanasana, also known as Monkey Pose, is a yoga asana that is named after the Hindu deity Hanuman. Hanuman is known for his strength, courage, and devotion, and this pose is said to mimic the great leap he took from the southern tip of India to Sri Lanka. Hanumanasana … Read more
Restful Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Restful Yoga? Restful yoga, also known as restorative yoga, is a gentle and relaxing form of yoga that focuses on deep relaxation and stress relief. Unlike more active forms of yoga that involve flowing sequences and challenging poses, restful yoga involves holding passive poses for an extended period of time, allowing the … Read more
Sridaiva Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sridaiva Yoga? Sridaiva Yoga is a style of yoga that focuses on alignment, strength, and flexibility. It was created by yoga teacher Desi Springer and her partner John Friend, who combined elements of Iyengar, Anusara, and vinyasa yoga to develop this unique practice. Sridaiva Yoga is known for its emphasis on proper … Read more
Mahayoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Mahayoga? Mahayoga is a form of yoga that focuses on the integration of body, mind, and spirit through various practices and techniques. It is a holistic approach to wellness that aims to promote physical, mental, and emotional well-being. Mahayoga combines traditional yoga poses with breathing exercises, meditation, and mindfulness practices to create … Read more
ParaYoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is ParaYoga? ParaYoga is a style of yoga that combines traditional yoga practices with the teachings of the ancient texts of the yoga tradition. It was founded by Rod Stryker, a renowned yoga teacher and author, who has studied with some of the most respected yoga masters in the world. ParaYoga is based … Read more
Master Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Master Yoga? Master Yoga is a unique and advanced form of yoga that focuses on achieving mastery over the mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a comprehensive and transformative experience for practitioners. Master Yoga goes beyond physical postures and breathing exercises to incorporate meditation, … Read more
Rajadhiraja Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Rajadhiraja Yoga? Rajadhiraja Yoga is a form of yoga that focuses on the integration of the physical, mental, and spiritual aspects of an individual. It is a holistic approach to wellness that aims to bring balance and harmony to the body, mind, and spirit. The practice of Rajadhiraja Yoga involves a combination … Read more