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Yoga Glossaries
Some Recent Yoga Glossary Articles
Santosha (Contentment) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Santosha (Contentment)? Santosha, a Sanskrit word, is one of the Niyamas in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. It is often translated as contentment, satisfaction, or gratitude. Santosha is the practice of finding peace and happiness in the present moment, regardless of external circumstances. It … Read more
Agni Sara (Fire Essence) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Agni Sara? Agni Sara is a traditional yogic practice that focuses on strengthening the digestive system and increasing the body’s internal fire, or agni. The word “agni” in Sanskrit means fire, and “sara” means essence. Therefore, Agni Sara can be translated as “essence of fire.” This practice involves a series of exercises … Read more
Yoga Mat Repair Kit – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat Repair Kit? A yoga mat repair kit is a handy tool that allows you to fix any tears, holes, or other damage to your yoga mat. It typically contains everything you need to repair your mat quickly and easily, ensuring that you can continue to use it for your … Read more
Lectio Divina (Divine Reading) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Lectio Divina (Divine Reading)? Lectio Divina, which translates to “divine reading” in Latin, is a spiritual practice that dates back to the early centuries of Christianity. It is a method of reading and meditating on the Bible that allows individuals to deepen their relationship with God and gain spiritual insight. Lectio Divina … Read more
Vedanta Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vedanta Yoga? Vedanta Yoga is a spiritual practice that combines the ancient teachings of Vedanta philosophy with the physical and mental discipline of yoga. Vedanta is one of the six orthodox schools of Hindu philosophy and is based on the Vedas, the oldest sacred texts of India. The word “Vedanta” is derived … Read more
Yoga Teacher Training Accreditation – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training Accreditation? Yoga teacher training accreditation is a process by which a yoga school or program is recognized as meeting certain standards set by a governing body or organization. Accreditation ensures that the program meets specific criteria related to curriculum, faculty qualifications, facilities, and student outcomes. This recognition is important … Read more
Muraqaba (Sufi Meditation Technique) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Muraqaba? Muraqaba is a form of meditation that is practiced in various spiritual traditions, including Sufism, Islamic mysticism. The word “Muraqaba” comes from the Arabic root word “raqaba,” which means to watch, observe, or guard. In essence, Muraqaba is the practice of being mindful and aware of one’s inner self, thoughts, and … Read more
Ayurveda (Science of Life) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ayurveda? Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. This traditional system of medicine focuses on achieving balance in … Read more
Hot Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The high temperature helps to increase flexibility, detoxify the body, and promote relaxation. Hot yoga classes usually consist of a series of poses performed in a specific sequence, with the heat intensifying the practice … Read more
Ahara (Diet) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ahara (Diet) in Ayurveda? Ayurveda, the ancient Indian system of medicine, places a strong emphasis on the role of diet in maintaining health and preventing disease. In Ayurveda, diet is referred to as Ahara, which encompasses not only the food we eat but also the way we eat and the effect it … Read more