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Yoga Glossaries
Some Recent Yoga Glossary Articles
Transformational Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Transformational Yoga? Transformational Yoga is a unique and powerful form of yoga that focuses on not just physical postures, but also on the transformation of the mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a holistic approach to wellness and self-improvement. This form of yoga is … Read more
Patience and Forgiveness (Kshama in Relationships) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Patience in Relationships? Patience in relationships is the ability to remain calm and understanding in the face of challenges, disagreements, and misunderstandings. It involves being able to listen attentively, communicate effectively, and empathize with your partner. Patience is not just about waiting for things to improve; it is about actively working towards resolving … Read more
Vyaghrasana (Tiger Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Vyaghrasana (Tiger Pose)? Vyaghrasana, also known as Tiger Pose, is a yoga asana that mimics the stretching and arching movements of a tiger. This pose is named after the fierce and powerful animal, symbolizing strength, agility, and grace. Vyaghrasana is a dynamic posture that combines elements of strength, flexibility, and balance, making it … Read more
Seva (Selfless Service) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Seva (Selfless Service)? Seva, also known as selfless service, is a concept deeply rooted in the ancient teachings of yoga. It is the act of performing acts of kindness and service without expecting anything in return. Seva is a way to cultivate compassion, humility, and selflessness. It is a practice that goes … Read more
Ajna (Third Eye Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Ajna (Third Eye Chakra)? The Ajna chakra, also known as the Third Eye chakra, is the sixth energy center in the body according to Hindu and yogic traditions. It is located in the center of the forehead, between the eyebrows, and is associated with intuition, perception, and inner wisdom. The Sanskrit word … Read more
Dhyana Pranayama (Meditative Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Dhyana Pranayama? Dhyana Pranayama is a form of breathing exercise that is rooted in the ancient practice of yoga. It is a technique that combines the principles of Dhyana (meditation) and Pranayama (breath control) to help individuals achieve a state of deep relaxation and mental clarity. The word “Dhyana” comes from the … Read more
Gyana Mudra Pranayama (Gesture of Knowledge Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Gyana Mudra Pranayama? Gyana Mudra Pranayama is a powerful breathing technique that combines the benefits of Gyana Mudra, a hand gesture used in yoga and meditation, with controlled breathing exercises. This practice helps to calm the mind, increase focus, and promote overall well-being. The word “gyana” means knowledge or wisdom, and “mudra” … Read more
Purna Shalabhasana (Full Locust Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Purna Shalabhasana (Full Locust Pose)? Purna Shalabhasana, also known as Full Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs, chest, and arms off the ground simultaneously. This pose resembles a locust in flight, hence the name. Purna Shalabhasana is a backbend that strengthens the … Read more
Yoga for Athletes – Definition & Detailed Explanation – Yoga Styles Glossary
What is Yoga for Athletes? Yoga for athletes is a specialized form of yoga that is tailored to meet the unique needs of individuals who engage in sports and physical activities. It focuses on improving flexibility, strength, balance, and mental focus, all of which are essential for athletes to perform at their best. Yoga for … Read more
Abhyanga (Ayurvedic Oil Massage) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Abhyanga? Abhyanga is an ancient Ayurvedic practice that involves the application of warm oil to the body. The word “abhyanga” is derived from the Sanskrit words “abhi” meaning “into” and “anga” meaning “limbs.” This therapeutic massage technique has been used for thousands of years in India as a form of self-care and … Read more