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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Tune Up Balls – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Tune Up Balls? Yoga Tune Up Balls are small, portable self-massage tools designed to help release tension, improve flexibility, and enhance overall well-being. These balls are typically made of rubber or silicone and come in various sizes and densities to target different areas of the body. They are often used in conjunction … Read more
Anulom Vilom Pranayama (Alternate Nostril Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Anulom Vilom Pranayama (Alternate Nostril Breathing)? Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Anulom” means “with the grain” or “natural,” while “Vilom” means “against the grain” or “opposite.” This pranayama involves breathing through one nostril at … Read more
Ayurvedic Yoga for Aging (Supporting Jara) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurvedic Yoga? Ayurvedic Yoga is a holistic approach to health and wellness that combines the ancient Indian practices of Ayurveda and Yoga. Ayurveda is a system of medicine that focuses on balancing the body, mind, and spirit to promote overall well-being. Yoga, on the other hand, is a physical, mental, and spiritual … Read more
Yantra Yoga (Tibetan Yoga of Movement) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Yantra Yoga? Yantra Yoga is a form of yoga that combines physical postures, breathing techniques, and meditation to help practitioners achieve a state of balance and harmony. The word “yantra” comes from Sanskrit and means “instrument” or “tool.” In this context, it refers to the various physical poses and movements that are … Read more
Ayurvedic Meditation Practices (For Balancing Mind and Body) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and … Read more
Ananda (Bliss) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ananda (Bliss)? Ananda, often translated as bliss, is a concept in yoga philosophy that refers to a state of deep happiness and contentment. It is considered one of the highest states of being that a person can achieve, transcending mere pleasure or happiness. Ananda is said to be a state of inner … Read more
Baptiste Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Baptiste Yoga? Baptiste Yoga is a style of yoga that was developed by Baron Baptiste in the 1980s. It is a powerful and transformative practice that combines physical asana (postures), meditation, and self-inquiry. Baptiste Yoga is designed to help individuals tap into their inner strength, overcome obstacles, and create positive change in … Read more
Yogic Traditions and Ethics (Learning from Various Lineages) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is the history of Yogic Traditions? Yoga has a rich history that dates back thousands of years. The origins of yoga can be traced back to ancient India, where it was developed as a spiritual practice to achieve enlightenment and self-realization. The earliest mention of yoga can be found in the ancient texts … Read more
Viloma Pranayama (Interrupted Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Viloma Pranayama? Viloma Pranayama is a breathing technique that involves interrupting the natural flow of the breath by pausing between inhalations and exhalations. The word “viloma” in Sanskrit means “against the natural order” or “against the flow.” This pranayama technique is often used in yoga practice to increase lung capacity, improve concentration, … Read more
Akarna Dhanurasana (Archer’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Akarna Dhanurasana (Archer’s Pose)? Akarna Dhanurasana, also known as Archer’s Pose, is a challenging yoga asana that requires strength, flexibility, and focus. The pose resembles an archer pulling back a bowstring, hence the name. In this pose, one leg is extended out in front of the body while the other leg is … Read more