Yoga Trataka (Fixed Gazing) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Yoga Trataka (Fixed Gazing)? Yoga Trataka, also known as fixed gazing, is a powerful meditation technique that involves focusing the eyes on a single point or object. Trataka is a Sanskrit word that means “to gaze” or “to look steadily.” This ancient practice is believed to help improve concentration, focus, and mental … Read more