Anahata Chakra Pranayama (Heart Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Anahata Chakra Pranayama? Anahata Chakra Pranayama is a breathing technique that focuses on the heart chakra, also known as Anahata Chakra in Sanskrit. The heart chakra is located in the center of the chest and is associated with love, compassion, and emotional balance. Anahata Chakra Pranayama aims to open and balance this … Read more