I. What is Spiritual Yoga? Spiritual yoga is a form of yoga that focuses on connecting the mind, body, and spirit through physical postures, breathing exercises, and meditation. It goes beyond the physical benefits of yoga and delves into the spiritual aspects of the practice. Spiritual yoga aims to cultivate a deeper sense of self-awareness, … Read more
I. What is a Yoga Balance Cushion? A yoga balance cushion, also known as a stability disc or wobble cushion, is a versatile and inflatable tool used in yoga, Pilates, physical therapy, and fitness training. It is designed to help improve balance, stability, core strength, and overall body awareness. The cushion is typically made of … Read more
I. What is Structural Yoga Therapy? Structural Yoga Therapy is a specialized form of yoga therapy that focuses on correcting structural imbalances in the body through a combination of yoga postures, breathing techniques, and mindfulness practices. This holistic approach aims to address physical, mental, and emotional issues by targeting the root cause of the problem … Read more
What is the importance of sequencing in a yoga teaching practice session? Sequencing in a yoga teaching practice session is crucial for a number of reasons. Firstly, it helps to create a sense of flow and continuity throughout the class, allowing students to move seamlessly from one pose to the next. This can help to … Read more
I. What is Asteya (Non-stealing)? Asteya, one of the five Yamas in Yoga Philosophy, is the principle of non-stealing. It goes beyond the act of physically taking something that does not belong to you and encompasses all forms of theft, including stealing someone’s time, energy, ideas, or opportunities. Asteya teaches us to cultivate a sense … Read more
I. What is Ayurvedic Yoga? Ayurvedic Yoga is a holistic approach to health and wellness that combines the ancient Indian practices of Ayurveda and Yoga. Ayurveda is a system of medicine that focuses on balancing the body, mind, and spirit through diet, lifestyle, and herbal remedies. Yoga, on the other hand, is a practice that … Read more
I. What is Vinyasa Krama Yoga? Vinyasa Krama Yoga is a dynamic and flowing style of yoga that focuses on linking breath with movement. The word “vinyasa” means to place in a special way, and “krama” means step. In Vinyasa Krama Yoga, practitioners move through a series of poses in a specific sequence, with each … Read more
I. What is Merkaba Meditation? Merkaba Meditation is a powerful meditation technique that involves visualizing and activating a three-dimensional star tetrahedron energy field around the body. The word “Merkaba” comes from ancient Egyptian and Hebrew texts, where it is said to mean “chariot” or “vehicle of light.” This meditation practice is believed to help individuals … Read more
I. What is a Guru in Yoga Philosophy? In the traditional sense, a guru is a spiritual teacher or guide in the practice of yoga. The word “guru” is derived from Sanskrit and can be translated to mean “dispeller of darkness.” A guru is seen as someone who helps to illuminate the path of their … Read more
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be followed in conjunction with the Yamas, which are the moral principles that govern our interactions with others. … Read more