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Yoga Glossaries
Some Recent Yoga Glossary Articles
Hesychasm (Orthodox Christian Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Hesychasm? Hesychasm is a mystical tradition within Eastern Orthodox Christianity that focuses on inner stillness and contemplative prayer. The word “hesychasm” comes from the Greek word “hesychia,” which means stillness or silence. Practitioners of Hesychasm seek to cultivate a deep sense of inner peace and communion with God through prayer, meditation, and ascetic … Read more
Yoga Calming Blanket (Weighted Blanket) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Calming Blanket (Weighted Blanket)? A yoga calming blanket, also known as a weighted blanket, is a therapeutic tool designed to provide deep pressure stimulation to the body. These blankets are typically filled with materials such as glass beads or plastic pellets to add weight, which creates a gentle pressure on … Read more
Supta Baddha Konasana (Reclining Bound Angle Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Supta Baddha Konasana? Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is a restorative yoga pose that involves lying on your back with the soles of your feet together and knees dropped out to the sides. This pose is often practiced to open the hips, groin, and inner thighs, as … Read more
Muladhara (Root Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Muladhara (Root Chakra)? The Muladhara, also known as the Root Chakra, is the first of the seven main chakras in the body. It is located at the base of the spine, near the coccyx, and is associated with feelings of safety, security, and stability. The Sanskrit word “Muladhara” translates to “root support” … Read more
Turbo Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Turbo Yoga? Turbo Yoga is a dynamic and fast-paced style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) techniques. This unique fusion of yoga and cardio workouts aims to provide practitioners with a full-body workout that not only improves flexibility and strength but also boosts cardiovascular fitness. Turbo … Read more
Smriti (Remembered Texts, Including Dharma Shastras) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What are Smriti texts? In the realm of Hindu philosophy and religious practice, Smriti texts hold a significant place. Smriti, which means “that which is remembered,” refers to a body of ancient Hindu texts that are considered to be of human origin. These texts are distinct from the Shruti texts, which are believed to be … Read more
Akasha (Ether Element) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Akasha (Ether Element)? Akasha, also known as the Ether Element, is one of the five elements in Hindu, Buddhist, and Yogic philosophies. It is considered the subtlest of all elements and is often described as the space or medium through which all other elements exist. Akasha is believed to be the source … Read more
Continuing Education Units (CEUs) – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What are Continuing Education Units (CEUs) in the context of Yoga Education and Certification? Continuing Education Units (CEUs) are a way for professionals in various fields, including yoga education, to demonstrate their ongoing commitment to learning and professional development. CEUs are typically required for individuals who hold certifications or licenses in their respective fields … Read more
Bhagavad Gita (Sacred Text Providing Yogic and Ethical Guidance) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is the Bhagavad Gita? The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It is a sacred text of the Hindu religion and is considered one of the most important spiritual classics in the world. The Bhagavad Gita is a dialogue … Read more
Yoga Heart Opener – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Heart Opener? Yoga heart openers are a category of yoga poses that focus on stretching and opening the chest, shoulders, and upper back. These poses are designed to release tension and tightness in these areas, while also promoting feelings of openness, vulnerability, and compassion. By physically opening the heart center, … Read more