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Yoga Glossaries
Some Recent Yoga Glossary Articles
TriBalance Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is TriBalance Yoga? TriBalance Yoga is a unique style of yoga that focuses on creating balance in the mind, body, and spirit. It combines elements of traditional yoga with modern techniques to help practitioners achieve a sense of harmony and well-being. TriBalance Yoga is designed to help individuals connect with their inner selves … Read more
Yoga of 12-Step Recovery (Y12SR) – Definition & Detailed Explanation – Yoga Styles Glossary
What is Yoga of 12-Step Recovery (Y12SR)? Yoga of 12-Step Recovery (Y12SR) is a holistic approach to addiction recovery that combines the traditional 12-step program with the practice of yoga. Founded by Nikki Myers in 2004, Y12SR aims to address the physical, mental, and spiritual aspects of addiction and recovery. The program is designed to … Read more
Mudita (Joy) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Mudita (Joy) in Yoga Philosophy? In yoga philosophy, Mudita is a concept that refers to the practice of finding joy in the happiness and success of others. It is one of the four Brahma Viharas, or divine abodes, along with loving-kindness (Metta), compassion (Karuna), and equanimity (Upekkha). Mudita is the practice of … Read more
Advaita Vedanta Non-dual Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Advaita Vedanta Non-dual Meditation? Advaita Vedanta Non-dual Meditation is a form of meditation rooted in the teachings of Advaita Vedanta, a philosophical and spiritual tradition that originated in ancient India. The term “Advaita” means non-duality, emphasizing the idea that there is ultimately no separation between the individual self (Atman) and the universal … Read more
Yoga Circle – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. It is a gentle and slow-paced practice that is perfect for beginners or those looking to improve their flexibility and strength. Hatha Yoga is often referred to as the foundation of all yoga styles, … Read more
Yoga Therapy Round Bolster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Therapy Round Bolster? A yoga therapy round bolster is a cylindrical cushion typically filled with cotton, buckwheat hulls, or foam. It is a versatile prop used in yoga practice to provide support, stability, and comfort during various poses and stretches. The bolster is designed to help practitioners deepen their practice, … Read more
Shishya (Disciple) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is a Shishya (Disciple)? In the ancient Indian tradition, a Shishya, also known as a disciple, is a student who dedicates themselves to learning from a Guru, or teacher. The relationship between a Guru and Shishya is highly revered and considered sacred in Indian culture. The Shishya is expected to show respect, humility, and … Read more
Bhujangasana (Cobra Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Bhujangasana (Cobra Pose)? Bhujangasana, also known as Cobra Pose, is a popular yoga asana that resembles the posture of a cobra with its hood raised. This pose is a backbend that stretches the chest, shoulders, and abdomen while strengthening the spine. Bhujangasana is often included in various yoga sequences and is considered … Read more
Christian Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Christian Yoga? Christian yoga is a spiritual practice that combines the physical postures and breathing techniques of traditional yoga with Christian beliefs and teachings. It is a way for Christians to connect with God through meditation, prayer, and movement. Christian yoga seeks to integrate the mind, body, and spirit in a way … Read more
Samyama (Integration of Dharana, Dhyana, and Samadhi) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Samyama? Samyama is a term used in yoga philosophy to describe a state of deep concentration and meditation. It is considered to be the culmination of three key practices: Dharana, Dhyana, and Samadhi. Samyama is said to bring about profound spiritual insights and experiences, leading to a deeper understanding of oneself and … Read more