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Yoga Glossaries
Some Recent Yoga Glossary Articles
Atma Pranayama (Soul or Self Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Atma Pranayama? Atma Pranayama is a powerful breathing technique that is rooted in ancient yogic practices. The word “Atma” in Sanskrit translates to “soul” or “self,” while “Pranayama” refers to the control and regulation of breath. Therefore, Atma Pranayama can be understood as a practice that involves harnessing the power of the … Read more
Yoga Loop Bands – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Loop Bands? Yoga loop bands, also known as resistance bands or exercise bands, are versatile tools used in yoga practice to enhance flexibility, strength, and balance. These bands are typically made of elastic material and come in various resistance levels to accommodate different fitness levels. They are often used to deepen … Read more
Ananda Balasana (Happy Baby Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ananda Balasana (Happy Baby Pose)? Ananda Balasana, also known as Happy Baby Pose, is a yoga pose that resembles a happy baby lying on its back and playing with its feet. This pose is a gentle hip opener that stretches the inner groins and the back muscles. It is a relaxing and … Read more
Samprajnata Samadhi (Cognitive Absorption) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Samprajnata Samadhi (Cognitive Absorption)? Samprajnata Samadhi, also known as cognitive absorption, is a state of deep meditative absorption where the mind is completely focused on a single object or thought. This state is characterized by intense concentration, heightened awareness, and a sense of oneness with the object of meditation. In Samprajnata Samadhi, … Read more
Hridaya (Heart) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Hridaya (Heart) in Yoga Philosophy? In yoga philosophy, the term “Hridaya” refers to the heart center, which is considered the seat of consciousness and the source of divine wisdom. It is not to be confused with the physical heart, but rather represents the spiritual heart or essence of one’s being. Hridaya is believed … Read more
Vairagya (Dispassion or Detachment) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Vairagya (Dispassion or Detachment)? Vairagya, also known as dispassion or detachment, is a fundamental concept in the practice of Yoga. It refers to the ability to detach oneself from worldly desires and attachments, allowing one to achieve a state of inner peace and contentment. Vairagya involves letting go of the ego and … Read more
Smriti (Remembered Texts) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Smriti texts in Yoga Philosophy? In the realm of Yoga Philosophy, Smriti texts are considered to be secondary scriptures that provide guidelines, rules, and teachings for practitioners to follow. The word “Smriti” comes from the Sanskrit root “smr,” which means “to remember.” These texts are based on the recollection of ancient sages … Read more
Bindu Visarga (Point of Creation Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Bindu Visarga (Point of Creation Meditation)? Bindu Visarga, also known as Point of Creation Meditation, is a powerful meditation technique rooted in ancient Indian spiritual practices. The term “Bindu” refers to a point or dot, while “Visarga” means creation or emanation. In this meditation practice, practitioners focus their attention on the point … Read more
Urdhva Mukha Svanasana (Upward-Facing Dog) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Urdhva Mukha Svanasana (Upward-Facing Dog)? Urdhva Mukha Svanasana, also known as Upward-Facing Dog, is a popular yoga pose that is often included in vinyasa flow sequences. This pose is a backbend that helps to strengthen the spine, arms, and wrists while also stretching the chest and shoulders. Urdhva Mukha Svanasana is often … Read more
Ayurvedic Insights on Yoga Philosophy (Deepening Understanding) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda is often referred to as the “science of life” or the “art of living” because it focuses … Read more