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Yoga Glossaries
Some Recent Yoga Glossary Articles
Therapeutic Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Therapeutic Yoga? Therapeutic yoga is a type of yoga practice that focuses on healing and improving overall well-being. It combines traditional yoga poses, breathing techniques, meditation, and mindfulness practices to address specific physical, emotional, or mental health issues. Therapeutic yoga is often used as a complementary therapy to support conventional medical treatments … Read more
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)? Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twist that combines elements of forward folding and spinal rotation. This yoga pose is a variation of Janu Sirsasana, where the torso is twisted towards the extended leg, creating a deep stretch along the … Read more
Hatha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga aims to create a balance between the body and mind … Read more