I. What is Mysore Style Yoga?
Mysore Style Yoga is a traditional method of practicing Ashtanga Yoga that was developed by Sri K. Pattabhi Jois in Mysore, India. Unlike a typical yoga class where students follow a set sequence led by an instructor, Mysore Style Yoga is a self-paced practice where students move through the Ashtanga series at their own pace. In a Mysore class, students are given individualized instruction and adjustments by the teacher, allowing for a more personalized and focused practice.
II. History of Mysore Style Yoga
Sri K. Pattabhi Jois, known as Guruji, began teaching Ashtanga Yoga in Mysore in the 1930s. He developed the Mysore Style method as a way to teach the Ashtanga series to students in a more personalized and effective way. The method gained popularity over the years, attracting students from all over the world to study with Guruji in Mysore.
After Guruji’s passing in 2009, his grandson Sharath Jois took over as the director of the KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute) in Mysore, continuing the tradition of Mysore Style Yoga and preserving the teachings of his grandfather.
III. Characteristics of Mysore Style Yoga
One of the key characteristics of Mysore Style Yoga is the self-paced nature of the practice. Students are encouraged to memorize the sequence of postures and practice at their own pace, moving through the series with the guidance of the teacher. This allows for a more meditative and introspective practice, as students can focus on their breath and alignment without the distraction of a teacher leading the class.
Another characteristic of Mysore Style Yoga is the individualized instruction and adjustments given by the teacher. Students receive hands-on adjustments and personalized guidance to help them deepen their practice and improve their alignment. This one-on-one attention helps students progress in their practice and develop a deeper understanding of the Ashtanga series.
IV. Benefits of Practicing Mysore Style Yoga
There are many benefits to practicing Mysore Style Yoga. One of the main benefits is the personalized instruction and adjustments given by the teacher. This individualized attention helps students deepen their practice, improve their alignment, and prevent injuries. Students also have the opportunity to progress at their own pace, allowing them to build strength, flexibility, and mindfulness over time.
Another benefit of Mysore Style Yoga is the meditative and introspective nature of the practice. By practicing at their own pace and focusing on their breath and alignment, students can cultivate a sense of mindfulness and presence on the mat. This can help reduce stress, improve concentration, and enhance overall well-being.
V. How to Practice Mysore Style Yoga
To practice Mysore Style Yoga, students should first familiarize themselves with the Ashtanga series and memorize the sequence of postures. It is recommended to start with the Primary Series and gradually progress to the Intermediate Series as proficiency is gained. Students can attend Mysore classes at a yoga studio or practice at home with the guidance of a qualified teacher.
During a Mysore class, students should arrive at the designated start time and begin their practice at their own pace. The teacher will provide individualized instruction and adjustments as needed, helping students deepen their practice and improve their alignment. It is important to listen to the teacher’s guidance, focus on the breath, and practice with mindfulness and awareness.
VI. Common Misconceptions about Mysore Style Yoga
One common misconception about Mysore Style Yoga is that it is only for advanced practitioners. In reality, Mysore Style Yoga is suitable for practitioners of all levels, from beginners to advanced students. The self-paced nature of the practice allows students to progress at their own pace and receive individualized instruction and adjustments from the teacher.
Another misconception is that Mysore Style Yoga is too rigid and strict. While the practice does follow a set sequence of postures, students are encouraged to listen to their bodies, modify poses as needed, and practice with mindfulness and awareness. The individualized instruction and adjustments given by the teacher help students deepen their practice and improve their alignment in a supportive and nurturing environment.
In conclusion, Mysore Style Yoga is a traditional and effective method of practicing Ashtanga Yoga that offers many benefits to practitioners of all levels. By practicing at their own pace, receiving individualized instruction and adjustments, and cultivating mindfulness and presence on the mat, students can deepen their practice, improve their alignment, and enhance their overall well-being. Whether you are a beginner or an experienced yogi, Mysore Style Yoga offers a unique and transformative practice that can help you grow and evolve on your yoga journey.