The best running shorts should feel secure without restricting your stride, dry quickly when workouts heat up, and offer enough storage for essentials. This roundup compares 10 options across men’s and women’s styles, including split-leg, 2-in-1, lined, and high-waisted designs.
Use the buying guide below to narrow your choices by inseam, pocket layout, liner support, fabric, and intended activity.
Best 10 Running Shorts Picks for 2026
Best Everyday Pick
BALENNZ Men's 10-Inch Athletic Shorts
- 10-inch inseam for added coverage
- Two side pockets for essentials
- Quick-drying fabric with drawcord waist
Best For: Men wanting versatile, coverage-oriented running shorts
Best Lightweight Women's Pick
CRZ YOGA High-Waisted Split Running Shorts
- 3-inch inseam with high split
- Built-in mesh liner helps reduce friction
- Soft, quiet, quick-drying fabric
Best For: Women preferring lightweight, high-rise running shorts
Best Two-Pack Value
Gaglg Men's 5-Inch Running Shorts
- Two pairs for workout rotation
- High-stretch quick-drying blend
- Concealed zippered pockets
Best For: Men wanting versatile running and training shorts in a two-pack
Supportive 2-in-1 Pick
- Built-in compression liner helps limit chafing
- Quick-drying, stretchy fabric
- Three pockets, including a back zipper pocket
Best For: Men wanting supported, pocketed running shorts for training
Value Multipack Pick
Women's High-Waisted Running Shorts
- Five-piece color assortment
- Quick-drying, moisture-wicking fabric
- High waist, inner liner, and zip pockets
Best For: Women wanting a convenient activewear rotation
Storage-Focused Pick
Men's 2-in-1 Lined Running Shorts
- Compression liner adds support and coverage
- Lightweight, breathable, quick-drying construction
- Four storage points, including a phone pocket
Best For: Men needing organized storage during workouts and sports
Best Pocketed Pick
CE' CERDR Women's 2-in-1 Running Shorts
- Four pockets for keys, cards, and small essentials
- Quick-drying shell with supportive inner liner
- High-rise drawstring waist and flexible side splits
Best For: Women wanting storage, coverage, and a secure high-rise fit
Best Sun-Ready Option
G Gradual Men's 7-Inch Running Shorts
- UPF 50+ fabric for outdoor coverage
- Two deep zippered pockets
- Lightweight, quick-drying stretch material
Best For: Men running, hiking, or training outdoors
Best Liner-and-Storage Combo
JWJ Men's 2-in-1 Running Shorts
- Flexible built-in compression liner
- Liner phone pocket with headphone hole
- Zippered valuables pocket and towel loop
Best For: Men wanting supported workouts with organized storage
Best Everyday Pick – BALENNZ Men's 10-Inch Athletic Shorts
For versatile running shorts that also work for gym sessions and other sports, the BALENNZ men’s athletic shorts offer a practical longer inseam, breathable quick-drying polyester, and a standard fit. Two side pockets add everyday convenience, while the drawcord helps keep the waistband secure during movement.
Best For: Men who want versatile running shorts with a 10-inch inseam and easy-access pockets.
Pros:
- 10-inch inseam provides more coverage than shorter running styles.
- Quick-drying, breathable polyester is suited to workouts and running.
- Two hand pockets hold a phone, wallet, or other small items.
- Elastic waistband and inner drawcord support a secure fit.
Cons:
- The longer length may feel less streamlined for runners who prefer short split shorts.
- Low-rise styling may not suit shoppers seeking a high-waisted fit.
This is a straightforward multi-sport option with useful storage and a coverage-oriented cut. Choose it if you prefer classic athletic shorts over minimalist running designs.
Best Lightweight Women's Pick – CRZ YOGA High-Waisted Split Running Shorts
The CRZ YOGA high-waisted running shorts are designed for women who prefer a lightweight, unrestricted feel. Their 3-inch inseam, high split, built-in mesh liner, and feathery-soft quick-drying fabric support comfortable movement without the swishing sound associated with some athletic materials.
Best For: Women seeking lightweight running shorts with a high-rise waistband, liner, and flexible split design.
Pros:
- High split promotes a broad range of motion while running.
- Built-in mesh liner helps reduce friction.
- Feathery-fit fabric is soft, lightweight, slightly stretchy, and quick-drying.
- Two listed pockets add storage for small essentials.
Cons:
- The 3-inch inseam offers limited coverage compared with longer shorts.
- The high-rise cut may not appeal to runners who prefer a low or mid rise.
With a short inseam and movement-friendly split, this pair prioritizes a barely-there running feel. It is a strong fit for runners who value lightweight comfort and a secure high waistband.
Best Two-Pack Value – Gaglg Men's 5-Inch Running Shorts
The Gaglg men’s running shorts provide two pairs for training rotation, with a 5-inch mid-thigh length and a lightweight polyester-spandex blend. Quick-drying fabric, breathable details, and concealed zippered pockets make these running shorts suited to workouts where secure storage and high stretch matter.
Best For: Men who want a two-pack of stretchy running shorts for running, gym training, and other active sports.
Pros:
- Two-pack offers a convenient option for workout rotation.
- 92% polyester and 8% spandex fabric provides high stretch.
- Quick-drying construction and perforated details support ventilation.
- Concealed zippered pockets help secure small essentials.
Cons:
- Hand-wash care may require more effort than machine-washable alternatives.
- The low-rise, regular-fit design may not suit runners seeking a high-rise waistband.
- The listed 5.7-inch inseam is slightly longer than some 5-inch running styles.
This pack balances practical storage, stretch, and training versatility. It makes sense for shoppers who want multiple pairs and prefer a secure pocket setup over an ultralight racing cut.
Best Secure-Storage Design – PINSPARK Women's 2-in-1 Running Shorts
The PINSPARK women’s 2-in-1 running shorts combine a silent high-split outer layer with a soft inner liner for coverage, stretch, and storage. A high-rise waistband, flatlock seams, and integrated liner pockets make these running shorts a practical choice for longer runs, gym sessions, and other high-movement activities.
Best For: Women who want 2-in-1 running shorts with liner storage and a stay-put high-rise waistband.
Pros:
- Two-layer design pairs a high-split outer short with a soft liner.
- Inner pockets and an additional drop-in pocket hold essentials such as a phone, keys, or gels.
- Flatlock seams and a tagless label are designed to reduce irritation.
- High-rise 3-inch waistband is intended to provide secure support.
Cons:
- The layered construction may feel less minimal than single-layer running shorts.
- Only a 3-inch inseam is listed, so coverage remains relatively short.
- The product is listed as regular fit rather than a compression-oriented fit.
This design stands out for combining unrestricted split-hem movement with more coverage and storage than a basic short. It is especially useful when carrying small essentials without relying on a separate belt or pack.
Supportive 2-in-1 Pick – 5-Inch Men's Running Shorts
These 5-inch running shorts combine a lightweight outer layer with a built-in compression liner, making them a practical option for workouts where support, flexibility, and secure storage matter. The quick-drying, stretchy fabric is suited to running, gym training, basketball, biking, and other active use.
Best For: Men who want supportive 2-in-1 running shorts with multiple pockets for training and everyday activewear.
Pros:
- Built-in compression liner helps reduce chafing and supports the thighs.
- Quick-drying polyester-spandex fabric offers breathability and high stretch.
- Two side pockets and a back zipper pocket provide useful storage.
- Adjustable internal drawstring allows a more personalized fit.
Cons:
- The fitted 2-in-1 construction may feel warmer or more substantial than simple running shorts.
- The 5.5-inch length may not suit shoppers seeking longer coverage.
Choose this pair if you prefer the security of a liner and practical pockets without giving up flexibility. Its reinforced construction and machine-wash care also make it suited to frequent training.
Value Multipack Pick – Women's High-Waisted Running Shorts
For shoppers building an activewear rotation, this five-pack of women’s running shorts offers quick-drying fabric, a high-waisted elastic waistband, and a soft inner liner. The side-split design is intended to support movement across running, gym workouts, yoga, cycling, and casual wear.
Best For: Women seeking a versatile five-pack of high-waisted running shorts for workouts and everyday use.
Pros:
- Five solid-color pairs provide convenient rotation and variety.
- Quick-drying, moisture-wicking fabric helps keep the wearer cool and dry.
- Two deep zipper pockets can hold a phone, keys, or cards.
- Inner liner adds coverage and helps reduce chafing during activity.
Cons:
- The regular-fit design may not provide the close compression some runners prefer.
- Medium stretch offers less flexibility than highly stretchy alternatives.
This multipack makes sense when convenience and value are priorities. The high-rise waistband, liner, and zippered storage add practical details for workouts, errands, or relaxed days.
Storage-Focused Pick – Men's 2-in-1 Lined Running Shorts
These men’s running shorts are designed for active sessions that call for built-in support and organized storage. The 2-in-1 construction pairs lightweight, breathable outer shorts with quick-drying compression shorts, while dedicated pockets help keep a phone and smaller essentials secure.
Best For: Men who prioritize pocket capacity, breathable materials, and liner support for workouts and sports.
Pros:
- Built-in compression shorts support the thighs and add coverage.
- Quick-drying, lightweight, breathable materials help manage workout moisture.
- Liner phone pocket, two side pockets, and back zipper pocket offer extensive storage.
- Versatile design suits gym sessions, practice, and multiple sporting activities.
Cons:
- The multi-pocket 2-in-1 design may feel less minimal than basic running shorts.
- The supplied notes do not specify the shorts’ inseam or exact fabric composition.
This is a strong practical choice for runners and athletes who dislike carrying separate storage accessories. Its combination of airflow, quick drying, and a supportive liner is well suited to varied training routines.
Best Pocketed Pick – CE' CERDR Women's 2-in-1 Running Shorts
For runners who want storage and coverage in one pair, these 2-in-1 running shorts combine a lightweight outer shell with a supportive inner liner. The high-rise waistband, side-split hem, and quick-drying fabric suit running, gym sessions, yoga, and casual wear.
Best For: Women who want pocket-rich running shorts with a supportive liner and high-rise fit.
Pros:
- Four pockets, including two zippered outer pockets and two hidden inner pockets.
- Quick-drying, breathable fabric with a soft inner liner designed to help prevent chafing.
- High-rise drawstring waistband and side-split hem support a secure, flexible fit.
Cons:
- The double-layer design may feel warmer than single-layer shorts.
- The high-rise fit may not suit shoppers who prefer a low-rise waistband.
Choose these running shorts if secure storage and added liner coverage are priorities. They offer a versatile feature set for training and everyday active wear, though shoppers seeking the simplest, lightest design may prefer a single-layer option.
Best Sun-Ready Option – G Gradual Men's 7-Inch Running Shorts
G Gradual Men's Athletic Running Shorts with 2 Zipper Pockets 7"/ 5"/ 9"(Dusty Blue,7L)
Check Price On AmazonThese men’s running shorts focus on lightweight comfort, practical storage, and outdoor coverage. The 7-inch design uses quick-drying stretch fabric, while the elastic waistband and drawstring help maintain a comfortable fit during running, hiking, workouts, or casual wear.
Best For: Men seeking lightweight running shorts with zippered pockets and UPF 50+ protection.
Pros:
- Lightweight, breathable, quick-drying fabric helps manage moisture.
- Two deep zippered pockets secure a phone, keys, earbuds, or cards.
- UPF 50+ fabric adds sun protection for outdoor activities.
- Available in 5-inch, 7-inch, and 9-inch length options.
Cons:
- The supplied listing identifies the shown option as a 7-inch inseam, which may not suit those wanting shorter shorts.
- It has two side pockets but no built-in compression liner listed.
This is a practical pick for outdoor runners who value zippered storage and sun protection without a heavy feel. Consider another style if you specifically want a compression liner or a built-in phone pocket.
Best Liner-and-Storage Combo – JWJ Men's 2-in-1 Running Shorts
These 2-in-1 running shorts pair a breathable mesh outer layer with a flexible compression liner for added support during active workouts. A liner phone pocket, headphone opening, towel loop, slash pockets, and a small zippered pocket make them especially feature-rich for longer runs and gym sessions.
Best For: Men who want compression support, dedicated phone storage, and multiple workout-focused features.
Pros:
- Built-in compression liner offers stretch and support for running, yoga, and exercise.
- Liner phone pocket includes a headphone hole for listening while training.
- Includes slash pockets, a small zippered valuables pocket, and a towel loop.
- Lightweight, quick-drying fabric and a 7-inch inseam suit varied workouts.
Cons:
- The product recommends checking the size chart and sizing up for a looser fit.
- The layered design may be less minimal than basic running shorts.
For runners who dislike carrying accessories, the dedicated pockets and towel loop add useful convenience, while the liner provides coverage and support. Pay close attention to the size chart, especially if you prefer a relaxed fit.
How We Picked These Running Shorts
We selected these Running Shorts to represent a range of practical designs rather than a single style. The lineup includes short split-leg silhouettes for freedom of movement, 2-in-1 shorts with built-in liners for extra coverage, and longer options for runners who prefer more leg coverage. We also considered useful features such as quick-drying fabric, elastic waistbands, drawcords, zipper pockets, multipacks, and size flexibility.
Because fit and comfort vary by body shape and running preference, the best choice depends on how you train. A short race-day option may not be ideal for weight training, while a supportive liner can be useful for longer runs or high-impact workouts.
Quick Comparison
| Style | Best For | Typical Advantage |
|---|---|---|
| Split running shorts | Speedwork and warm weather | Lightweight feel and unrestricted stride |
| 2-in-1 shorts | Running, gym training, and coverage | Support from an inner liner with outer-short coverage |
| 5- to 7-inch shorts | Versatile training | Balanced coverage and mobility |
| Multipacks | Frequent workouts | More pairs for less laundry between sessions |
| Zipper-pocket shorts | Runners carrying essentials | More secure storage for keys or cards |
Key Buying Factors for Running Shorts
Inseam and Coverage
Shorter inseams generally improve airflow and freedom of movement, while 5- to 9-inch designs provide more coverage. Choose based on comfort, chafing concerns, and whether you will also use the shorts for gym sessions or casual wear.
Liner and Waistband Support
A built-in compression liner can reduce movement and provide additional coverage during running. Look for a liner that lies flat and does not pinch. A drawcord helps customize the fit, especially when pockets contain small items.
Pockets and Storage
Open pockets work well for lightweight accessories, while zipper pockets are better for keys, cards, or other valuables. Check the pocket placement so stored items do not bounce or interfere with your stride.
Fabric and Care
Quick-drying synthetic fabrics are practical for sweaty workouts and frequent washing. Check the care label, avoid excessive heat when recommended, and choose a fabric with enough stretch for your preferred activities.
Who Should Buy Which Running Shorts?
- For hot-weather runs: Choose lightweight split shorts with a shorter inseam and breathable construction.
- For coverage and support: Select 2-in-1 running shorts with a secure liner and comfortable waistband.
- For gym-to-run versatility: A 5- to 7-inch pair offers a practical balance of mobility and coverage.
- For carrying essentials: Prioritize zipper pockets and check that they sit securely during movement.
- For building a workout rotation: Multipacks can be a convenient choice if you train several times per week.
- For a more adjustable fit: Look for an elastic waistband paired with a drawcord and review the size chart before ordering.
Before buying, compare the listed measurements with a pair you already like. Pay particular attention to inseam length, liner fit, waistband comfort, and pocket placement—these details usually matter more than appearance once you are moving.