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Yoga Glossaries
Some Recent Yoga Glossary Articles
Neo Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Neo Yoga? Neo Yoga is a modern interpretation of the ancient practice of yoga. It combines traditional yoga poses and principles with contemporary techniques and philosophies to create a unique and innovative approach to wellness. The word “neo” means new or revived, and Neo Yoga aims to bring a fresh perspective to … Read more
Mantra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Mantra Yoga? Mantra Yoga is a form of yoga that focuses on the repetition of sacred sounds, words, or phrases to help achieve a meditative state and connect with the divine. The word “mantra” comes from Sanskrit, with “man” meaning mind and “tra” meaning tool or instrument. Therefore, a mantra is considered … Read more
Ayurvedic Yoga for Children (Balancing Doshas Early) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from Sanskrit, with “Ayur” meaning life and “Veda” meaning knowledge. This system of medicine focuses on achieving balance and harmony within the body, mind, and spirit to promote overall health and … Read more
Ujjayi Pranayama (Ocean Breath or Victorious Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Ujjayi Pranayama? Ujjayi Pranayama, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga and meditation practices. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning conquest or victory. This breathing technique involves deep inhalations and exhalations through the … Read more
Yoga Turban (for Sweat Absorption) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Turban? A yoga turban is a head covering worn during yoga practice to help absorb sweat and keep hair out of the face. It is typically made of a soft, absorbent material that is comfortable to wear during physical activity. Yoga turbans come in various styles and designs, making them … Read more
Vihara (Lifestyle) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is a Vihara lifestyle? The Vihara lifestyle is a holistic approach to living that emphasizes balance and harmony in all aspects of life. Originating from ancient Indian traditions, the Vihara lifestyle focuses on nurturing the mind, body, and spirit through mindful practices and healthy habits. Vihara, which means “dwelling” or “abode” in Sanskrit, … Read more
Murcha Pranayama (Swooning Breath or Fainting Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Murcha Pranayama? Murcha Pranayama is a breathing technique that is part of the ancient practice of yoga. It is a form of pranayama, which is the regulation of breath through specific techniques. The word “Murcha” translates to “fainting” or “swooning” in Sanskrit, which gives a clue to the effects this pranayama can … Read more
Concentrative Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Concentrative Meditation? Concentrative meditation is a type of meditation practice that involves focusing the mind on a single point of reference. This could be the breath, a mantra, a visual object, or a specific body sensation. The aim of concentrative meditation is to cultivate a deep sense of concentration and focus, leading … Read more
Sadhaka (Spiritual Practitioner) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Sadhaka? In the realm of yoga philosophy, a Sadhaka is a spiritual aspirant or seeker who is dedicated to the practice of yoga in order to attain spiritual growth and enlightenment. The term “Sadhaka” comes from the Sanskrit word “Sadhana,” which means spiritual practice or discipline. A Sadhaka is someone who … Read more
Sivananda Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sivananda Yoga? Sivananda Yoga is a form of traditional hatha yoga that focuses on the holistic development of the individual through the practice of yoga postures, breathing exercises, relaxation techniques, and meditation. Founded by Swami Sivananda in the early 20th century, Sivananda Yoga aims to promote physical, mental, and spiritual well-being by … Read more