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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Column (for Iyengar Yoga) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Iyengar Yoga? Iyengar Yoga is a form of yoga that focuses on alignment, precision, and detail in each posture. It was developed by B.K.S. Iyengar, who is considered one of the foremost yoga teachers in the world. Iyengar Yoga is known for its use of props to help students achieve the correct … Read more
Yogilates – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yogilates? Yogilates is a unique fitness practice that combines elements of yoga and Pilates. It was created by Jonathan Urla in the late 1990s as a way to blend the mind-body connection of yoga with the core-strengthening and flexibility-building aspects of Pilates. The result is a holistic workout that not only tones … Read more
Vipassana Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Vipassana Meditation? Vipassana meditation, also known as insight meditation, is a traditional Buddhist practice that aims to cultivate mindfulness and awareness. The word “Vipassana” is derived from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” Therefore, Vipassana can be translated as “clear seeing” or “insight.” Unlike other forms of … Read more
Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more