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Yoga Glossaries
Some Recent Yoga Glossary Articles
Supta Baddha Konasana (Reclining Bound Angle Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Supta Baddha Konasana? Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is a restorative yoga pose that involves lying on your back with the soles of your feet together and knees dropped out to the sides. This pose is often practiced to open the hips, groin, and inner thighs, as … Read more
Muladhara (Root Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Muladhara (Root Chakra)? The Muladhara, also known as the Root Chakra, is the first of the seven main chakras in the body. It is located at the base of the spine, near the coccyx, and is associated with feelings of safety, security, and stability. The Sanskrit word “Muladhara” translates to “root support” … Read more
Turbo Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Turbo Yoga? Turbo Yoga is a dynamic and fast-paced style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) techniques. This unique fusion of yoga and cardio workouts aims to provide practitioners with a full-body workout that not only improves flexibility and strength but also boosts cardiovascular fitness. Turbo … Read more