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Yoga Glossaries
Some Recent Yoga Glossary Articles
Upeksha (Equanimity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Upeksha (Equanimity)? Upeksha, also known as equanimity, is a key principle in yoga philosophy that refers to maintaining a sense of calmness and balance in all situations. It is the ability to remain unaffected by external circumstances, whether positive or negative, and to approach life with a sense of detachment and impartiality. … Read more
Ardha Chandrasana (Half Moon Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ardha Chandrasana (Half Moon Pose)? Ardha Chandrasana, also known as Half Moon Pose, is a standing balancing yoga pose that requires strength, flexibility, and focus. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” meaning half, “chandra” meaning moon, and “asana” meaning pose. In this pose, the body resembles the … Read more
Tapas (Austerity) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Tapas (Austerity) in Yoga? Tapas, often translated as “austerity” or “discipline,” is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is a practice of self-discipline, self-control, and self-denial. Tapas involves making conscious choices to cultivate inner strength and willpower by overcoming physical, mental, and emotional … Read more
Ojas (Vitality and Immunity) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Ojas? Ojas is a concept in Ayurveda, the traditional Indian system of medicine, that refers to the vital essence of the body. It is considered to be the most refined byproduct of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is often described as a subtle … Read more