admin-muskokayogafestival I. What is Gyana Mudra Pranayama? Gyana Mudra Pranayama is a powerful breathing technique that combines the benefits of Gyana Mudra, a hand gesture used in yoga and meditation, with controlled breathing exercises. This practice helps to calm the mind, increase focus, and promote overall well-being. The word “gyana” means knowledge or wisdom, and “mudra” … Read more
I. What is Purna Shalabhasana (Full Locust Pose)? Purna Shalabhasana, also known as Full Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs, chest, and arms off the ground simultaneously. This pose resembles a locust in flight, hence the name. Purna Shalabhasana is a backbend that strengthens the … Read more
What is Yoga for Athletes? Yoga for athletes is a specialized form of yoga that is tailored to meet the unique needs of individuals who engage in sports and physical activities. It focuses on improving flexibility, strength, balance, and mental focus, all of which are essential for athletes to perform at their best. Yoga for … Read more
I. What is Abhyanga? Abhyanga is an ancient Ayurvedic practice that involves the application of warm oil to the body. The word “abhyanga” is derived from the Sanskrit words “abhi” meaning “into” and “anga” meaning “limbs.” This therapeutic massage technique has been used for thousands of years in India as a form of self-care and … Read more
What is Trataka (Gazing Meditation)? Trataka, also known as gazing meditation, is a powerful technique that involves focusing the eyes on a single point or object. This ancient practice is a form of meditation that helps to improve concentration, focus, and mental clarity. Trataka is a Sanskrit word that means “to gaze” or “to look … Read more
I. What is Tantric Yoga? Tantric Yoga is a spiritual practice that combines elements of yoga, meditation, and ritual to help individuals achieve spiritual growth and enlightenment. It is a holistic approach to self-discovery and self-realization that aims to integrate the physical, mental, and spiritual aspects of the individual. Tantric Yoga is rooted in the … Read more
What is Raga in Yoga Philosophy? In the context of yoga philosophy, Raga refers to attachment or desire. It is the tendency of the mind to become attached to certain objects, people, or experiences, leading to a sense of craving or longing. Raga can manifest in various forms, such as attachment to material possessions, relationships, … Read more
I. What is Anahatasana (Melting Heart Pose)? Anahatasana, also known as Melting Heart Pose, is a yoga pose that stretches the chest, shoulders, and arms while opening the heart center. The name Anahatasana comes from the Sanskrit word “Anahata,” which means “unstruck” or “unhurt,” and “asana,” which means “pose.” This pose is often practiced in … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is known as the path of knowledge or wisdom, and its primary goal is self-realization or enlightenment. Jnana Yoga is based on the teachings of ancient Indian scriptures such … Read more
I. What are Yoga Blocks? Yoga blocks are rectangular props made of foam, cork, or wood that are used to provide support and stability during yoga poses. They come in different sizes and can be used to help beginners or those with limited flexibility to achieve proper alignment in poses. Yoga blocks can also be … Read more
