admin-muskokayogafestival I. What is a Yoga Swing Stand? A yoga swing stand is a sturdy and durable frame that is specifically designed to support a yoga swing. A yoga swing, also known as an aerial yoga hammock or yoga trapeze, is a versatile prop that can be used for a variety of yoga poses, stretches, and … Read more
I. What is Gomukhasana (Cow Face Pose)? Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. The name “Cow Face Pose” comes from the resemblance of the legs to a cow’s face when the knees are stacked on top of each other. This asana … Read more
I. What are Yoga Orthotic Inserts? Yoga orthotic inserts are specially designed shoe inserts that provide support and alignment for the feet during yoga practice. These inserts are typically made of materials such as foam, gel, or plastic, and are placed inside the shoes to help correct foot imbalances and promote proper alignment. They are … Read more
What is Realization Yoga? Realization Yoga is a spiritual practice that focuses on self-realization and self-discovery. It is a form of yoga that goes beyond the physical postures and movements commonly associated with yoga, and instead emphasizes the inner journey towards understanding one’s true self. Realization Yoga is rooted in the belief that each individual … Read more
I. What is Utthita Ashwa Sanchalanasana (High Lunge)? Utthita Ashwa Sanchalanasana, also known as High Lunge, is a yoga pose that combines strength, balance, and flexibility. This pose is a variation of the traditional lunge pose, with the back leg extended straight instead of being bent. Utthita Ashwa Sanchalanasana is a standing pose that is … Read more
I. What is Turiya Yoga? Turiya Yoga is a spiritual practice that aims to help individuals achieve a state of higher consciousness and self-realization. It is rooted in the ancient teachings of yoga and meditation, focusing on the integration of mind, body, and spirit. Turiya Yoga goes beyond the physical postures commonly associated with yoga … Read more
I. What is a Yoga Ladder? A yoga ladder is a versatile prop used in yoga practice to enhance balance, flexibility, and strength. It consists of a series of steps or rungs that can be adjusted to different heights to accommodate various poses and levels of difficulty. The ladder is typically made of sturdy wood … Read more
I. What is Dravyaguna in Ayurveda? Dravyaguna is a fundamental concept in Ayurveda, the ancient Indian system of medicine. The term “Dravyaguna” can be broken down into two parts: “Dravya” meaning substance and “Guna” meaning quality. Therefore, Dravyaguna refers to the study of the qualities and properties of substances, particularly herbs, in Ayurveda. This branch … Read more
I. What is Tejas in Yoga Philosophy? Tejas is one of the three subtle energies or doshas in Yoga philosophy, along with Vata and Pitta. It is often translated as “fire” or “radiance” and is associated with transformation, digestion, and metabolism. Tejas is responsible for the body’s ability to convert food into energy and maintain … Read more
I. What is Yoga Professional Development? Yoga professional development refers to the ongoing process of learning and growing as a yoga instructor. It involves expanding your knowledge and skills in areas such as anatomy, alignment, sequencing, philosophy, and teaching techniques. Professional development can take many forms, including workshops, trainings, retreats, conferences, online courses, mentorships, and … Read more
