admin-muskokayogafestival I. What is Samasthiti (Equal Standing Pose)? Samasthiti, also known as Equal Standing Pose, is a foundational yoga pose that serves as the starting point for many standing poses. The name “Samasthiti” comes from the Sanskrit words “sama,” meaning equal, and “sthiti,” meaning standing or staying. In this pose, the body is aligned in a … Read more
I. What is Tantra Yoga? Tantra Yoga is a spiritual practice that originated in ancient India and is often associated with the Hindu and Buddhist traditions. The word “tantra” comes from Sanskrit and means “weave” or “loom,” symbolizing the weaving together of various practices and teachings to create a holistic approach to spiritual growth and … Read more
I. What are Yoga Mudra Balls? Yoga Mudra Balls are small, soft balls that are used in yoga practice to help improve flexibility, strength, and balance. These balls are typically made of rubber, foam, or silicone and come in various sizes and densities. They are designed to be lightweight and easy to grip, making them … Read more
I. What are Yoga Knee Pads? Yoga knee pads are specially designed pads that provide cushioning and support for your knees during yoga practice. They are typically made of foam or rubber material and come in various sizes and thicknesses to accommodate different body types and preferences. Yoga knee pads are used to protect the … Read more
I. What is Japa Yoga? Japa Yoga is a form of meditation that involves the repetition of a mantra or sacred sound. The word “japa” comes from the Sanskrit root “jap,” which means to recite or repeat. In this practice, the practitioner focuses their mind on the sound and vibration of the mantra, allowing it … Read more
I. What is Purvottanasana (Intense East Stretch Pose)? Purvottanasana, also known as the Intense East Stretch Pose, is a powerful yoga asana that involves a deep stretch of the front body while strengthening the back body. The name “Purvottanasana” is derived from Sanskrit, with “Purva” meaning east, “Uttana” meaning intense stretch, and “Asana” meaning pose. … Read more
I. What is Karuna Yoga? Karuna Yoga is a form of yoga that focuses on compassion and mindfulness. The word “Karuna” comes from Sanskrit and translates to “compassion” or “empathy.” This style of yoga emphasizes the importance of being kind and compassionate towards oneself and others. It combines traditional yoga poses with meditation and breathing … Read more
What is Purusha? In the philosophy of yoga, Purusha is a concept that refers to the pure consciousness or the true self of an individual. It is often contrasted with Prakriti, which represents the material world and the physical body. Purusha is considered to be eternal, unchanging, and unaffected by the fluctuations of the external … Read more
I. What is a Yoga Exercising Hoop? A yoga exercising hoop, also known as a yoga wheel or yoga wheel prop, is a circular-shaped prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy material such as plastic or wood and comes in various … Read more
What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often referred to as a form of guided meditation that helps individuals achieve a state of deep relaxation and inner peace. During a Yoga … Read more
