admin-muskokayogafestival I. What is Uttana Shishosana (Extended Puppy Pose)? Uttana Shishosana, also known as Extended Puppy Pose, is a yoga asana that combines elements of both Adho Mukha Svanasana (Downward-Facing Dog Pose) and Balasana (Child’s Pose). This pose is a gentle backbend that stretches the spine, shoulders, and arms while also opening the chest and heart … Read more
What is Face Yoga? Face Yoga is a natural, non-invasive practice that involves a series of facial exercises designed to tone, lift, and rejuvenate the muscles in the face and neck. Just like traditional yoga helps to strengthen and stretch the muscles in the body, Face Yoga works to improve the overall appearance of the … Read more
I. What is Tridha Yoga? Tridha Yoga is a holistic approach to yoga that combines physical postures, breathing exercises, and meditation to promote overall well-being and spiritual growth. The word “Tridha” comes from Sanskrit and means “threefold” or “three ways.” In Tridha Yoga, practitioners focus on integrating the body, mind, and spirit through a combination … Read more
What are Yoga Wall Straps? Yoga wall straps are a versatile and essential tool used in yoga practice to deepen stretches, provide support, and enhance alignment. They are typically made of durable nylon or cotton material and come in various lengths and widths to accommodate different body types and levels of flexibility. Yoga wall straps … Read more
What is Passage Meditation? Passage meditation, also known as spiritual reading or mantra meditation, is a form of meditation that involves focusing on a particular passage of text or mantra. This practice has been used for centuries in various spiritual traditions as a way to quiet the mind, cultivate inner peace, and deepen one’s connection … Read more
I. What is Muladhara Chakra Pranayama? Muladhara Chakra Pranayama is a breathing technique that focuses on activating and balancing the Muladhara Chakra, also known as the root chakra. The Muladhara Chakra is located at the base of the spine and is associated with feelings of safety, security, and stability. By practicing Muladhara Chakra Pranayama, one … Read more
I. What is Yoga Pranala? Yoga Pranala is a unique form of yoga that combines traditional yoga practices with Balinese healing techniques. It is a holistic approach to health and wellness that focuses on balancing the body, mind, and spirit. The word “Pranala” comes from the Sanskrit words “prana,” meaning life force, and “ala,” meaning … Read more
I. What is Dharana in Ayurveda? Dharana is a Sanskrit term that translates to concentration or focus. In Ayurveda, Dharana is one of the eight limbs of yoga outlined by the sage Patanjali in the Yoga Sutras. It is a practice that involves directing one’s attention and awareness to a single point or object. By … Read more
I. What is Pragya Yoga? Pragya Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. The word “Pragya” comes from Sanskrit and means wisdom or intelligence. This form of yoga emphasizes self-awareness, mindfulness, and self-realization. It combines traditional yoga practices with modern psychology and neuroscience to help individuals … Read more
I. What is a Yoga Sweat Band? A yoga sweat band is a piece of fitness equipment designed to help absorb sweat during yoga practice. It is typically made of a soft, absorbent material that wraps around the forehead to keep sweat from dripping into the eyes and face. Yoga sweat bands are commonly used … Read more
