admin-muskokayogafestival I. What is Wave Yoga? Wave Yoga is a dynamic and fluid style of yoga that combines traditional yoga poses with dance-like movements and sequences. This innovative practice was created by Erica Jago and Roxy Ghoraishy, who sought to blend the mindfulness and breathwork of yoga with the creativity and expression of dance. The result … Read more
I. What is Women’s Yoga? Women’s yoga is a specialized form of yoga that is tailored to meet the unique needs and challenges faced by women. It focuses on addressing the physical, emotional, and mental well-being of women, helping them to connect with their bodies and minds in a supportive and nurturing environment. Women’s yoga … Read more
What is Devadatta Pranayama (Yawning Breath)? Devadatta Pranayama, also known as Yawning Breath, is a breathing technique in the practice of yoga. It involves deep inhalation and exhalation through the mouth, mimicking the action of yawning. This pranayama technique is said to help release tension and stress from the body, as well as increase oxygen … Read more
I. What is Dwi Pada Viparita Dandasana? Dwi Pada Viparita Dandasana, also known as Two-Legged Inverted Staff Pose, is a challenging and advanced yoga asana that combines elements of backbends and inversions. In this pose, the practitioner lies on their back with their hands supporting their lower back, lifting their legs up and over their … Read more
I. What is SomaVeda Thai Yoga? SomaVeda Thai Yoga is a holistic healing system that combines elements of traditional Thai massage, yoga, Ayurveda, and energy work. It is based on the concept of “sen lines,” which are similar to the meridians in Chinese medicine, through which energy flows in the body. SomaVeda Thai Yoga aims … Read more
I. What is a Yoga Mat? A yoga mat is a specially designed mat that is used by practitioners of yoga to provide cushioning and support during their practice. It is typically made of a non-slip material that helps to prevent slipping and sliding during poses. Yoga mats come in a variety of sizes, thicknesses, … Read more
I. What is Jnana (Knowledge) in Yoga Philosophy? In the ancient philosophy of yoga, Jnana is one of the four paths to spiritual realization, along with Bhakti (devotion), Karma (action), and Raja (meditation). Jnana, which translates to “knowledge” in Sanskrit, refers to the wisdom and understanding that comes from direct experience and self-realization. It is … Read more
I. What is Turya in Yoga Philosophy? In the realm of yoga philosophy, Turya is a state of consciousness that transcends the three common states of waking, dreaming, and deep sleep. It is often referred to as the fourth state of consciousness, beyond the limitations of the mind and body. Turya is a state of … Read more
I. What is the Sacral Chakra? The Sacral Chakra, also known as Svadhisthana in Sanskrit, is the second of the seven main chakras in the body. Located in the lower abdomen, just below the navel, the Sacral Chakra is associated with emotions, creativity, sensuality, and pleasure. It is represented by the color orange and is … Read more
I. What is Manipura Chakra Pranayama? Manipura Chakra Pranayama is a breathing technique that focuses on the third chakra, known as the Solar Plexus Chakra. This chakra is located in the area of the abdomen, just above the navel. It is associated with personal power, self-esteem, and confidence. By practicing Manipura Chakra Pranayama, one can … Read more
