admin-muskokayogafestival I. What is Turiya Yoga? Turiya Yoga is a spiritual practice that aims to help individuals achieve a state of higher consciousness and self-realization. It is rooted in the ancient teachings of yoga and meditation, focusing on the integration of mind, body, and spirit. Turiya Yoga goes beyond the physical postures commonly associated with yoga … Read more
I. What is a Yoga Ladder? A yoga ladder is a versatile prop used in yoga practice to enhance balance, flexibility, and strength. It consists of a series of steps or rungs that can be adjusted to different heights to accommodate various poses and levels of difficulty. The ladder is typically made of sturdy wood … Read more
I. What is Dravyaguna in Ayurveda? Dravyaguna is a fundamental concept in Ayurveda, the ancient Indian system of medicine. The term “Dravyaguna” can be broken down into two parts: “Dravya” meaning substance and “Guna” meaning quality. Therefore, Dravyaguna refers to the study of the qualities and properties of substances, particularly herbs, in Ayurveda. This branch … Read more
I. What is Tejas in Yoga Philosophy? Tejas is one of the three subtle energies or doshas in Yoga philosophy, along with Vata and Pitta. It is often translated as “fire” or “radiance” and is associated with transformation, digestion, and metabolism. Tejas is responsible for the body’s ability to convert food into energy and maintain … Read more
I. What is Yoga Professional Development? Yoga professional development refers to the ongoing process of learning and growing as a yoga instructor. It involves expanding your knowledge and skills in areas such as anatomy, alignment, sequencing, philosophy, and teaching techniques. Professional development can take many forms, including workshops, trainings, retreats, conferences, online courses, mentorships, and … Read more
I. What is Aparigraha? Aparigraha is one of the five Yamas in the philosophy of yoga. It is often translated as non-attachment or non-greed. Aparigraha teaches us to let go of our desires for material possessions and to live a life of simplicity and contentment. By practicing Aparigraha, we can free ourselves from the constant … Read more
I. What is Ashwini Mudra? Ashwini Mudra is a powerful yogic practice that involves the contraction and relaxation of the anal sphincter muscles. The term “Ashwini” is derived from the Sanskrit word for horse, as the movement mimics the action of a horse’s sphincter muscles when it defecates. This ancient practice is believed to have … Read more
I. What is Darana Pranayama? Darana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “darana” means concentration or focus, while “pranayama” refers to breath control. Therefore, Darana Pranayama can be translated as the practice of focusing on the breath. This technique involves concentrating on the inhalation and … Read more
I. What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated Forward Bend, is a seated yoga pose that involves stretching the inner thighs, groins, and hamstrings. The Sanskrit term “Upavistha” means seated, “Kona” means angle, and “Asana” means pose. This asana is a great way to open up the hips and improve flexibility … Read more
I. What is the Root Chakra? The root chakra, also known as Muladhara, is the first of the seven main chakras in the body. Located at the base of the spine, the root chakra is associated with feelings of safety, security, and stability. It is believed to be the foundation of our energy system, connecting … Read more
