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I. What is Anulom Vilom Pranayama (Alternate Nostril Breathing)? Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Anulom” means “with the grain” or “natural,” while “Vilom” means “against the grain” or “opposite.” This pranayama involves breathing through one nostril at … Read more

I. What is Viloma Pranayama? Viloma Pranayama is a breathing technique that involves interrupting the natural flow of the breath by pausing between inhalations and exhalations. The word “viloma” in Sanskrit means “against the natural order” or “against the flow.” This pranayama technique is often used in yoga practice to increase lung capacity, improve concentration, … Read more