admin-muskokayogafestival I. What is Ardha Matsyendrasana? Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga pose that helps to improve flexibility in the spine and hips. This asana is named after the yogi Matsyendra, who is said to be one of the founders of Hatha Yoga. Ardha Matsyendrasana is … Read more
What is Metta Meditation? Metta Meditation, also known as Loving-Kindness Meditation, is a practice that originates from the Buddhist tradition. The word “Metta” is a Pali term that translates to loving-kindness or benevolence. This form of meditation focuses on cultivating feelings of love, compassion, and goodwill towards oneself and others. It is a practice that … Read more
I. What are Yoga Parallettes? Yoga parallettes are small, portable, and versatile pieces of equipment used in yoga practice to enhance strength, flexibility, and balance. They consist of two parallel bars that are typically made of wood, metal, or plastic. The bars are usually about 12 inches long and 1-2 inches in diameter, providing a … Read more
I. What is Yoga Body Rolling Ball? Yoga Body Rolling Ball is a self-massage tool that helps release tension, improve flexibility, and increase circulation in the body. It is a versatile and effective way to target specific areas of tightness or discomfort, using the pressure of the ball to massage and release tension in muscles … Read more
What is Parivrtta Trikonasana (Revolved Triangle Pose)? Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a standing yoga pose that combines the benefits of a twist with a deep stretch. This pose involves twisting the torso while maintaining a strong foundation through the legs and feet. Parivrtta Trikonasana is a challenging pose that requires … Read more
I. What is Prana Pranayama? Prana Pranayama is a breathing technique that focuses on controlling the flow of prana, or life force energy, within the body. Prana is believed to be the vital energy that sustains life and is responsible for maintaining the balance of the body and mind. Pranayama, on the other hand, is … Read more
I. What is a Yoga Quick-Dry Towel? A yoga quick-dry towel is a specially designed towel that is used during yoga practice to absorb sweat and provide a non-slip surface for practitioners. These towels are typically made from a blend of materials such as microfiber, which is known for its quick-drying properties. Yoga quick-dry towels … Read more
I. What is Kurma Pranayama (Turtle Breath)? Kurma Pranayama, also known as Turtle Breath, is a breathing technique in yoga that involves slow, deep inhalation and exhalation through the nostrils while keeping the throat partially closed. The name “Kurma” comes from the Sanskrit word for turtle, as the practice mimics the slow and steady breath … Read more
I. What is Energy Empathy? Energy empathy is the ability to sense and understand the energy of others. It involves tuning into the emotions, thoughts, and feelings of those around you on an energetic level. This skill allows individuals to pick up on subtle cues and vibrations that are not always visible to the naked … Read more
I. What is a Yoga Resistance Tube? Yoga resistance tubes, also known as resistance bands, are versatile tools that can be used to enhance your yoga practice. These tubes are made of elastic material and come in various levels of resistance, allowing you to customize your workout based on your strength and fitness level. They … Read more
