Brahmacharya in Context (Beyond Celibacy, Embracing Right Use of Energy) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

What is Brahmacharya? Brahmacharya is a concept rooted in Hindu philosophy that translates to “right use of energy” or “celibacy.” It is one of the Yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to channel their energy towards spiritual growth and self-realization, rather than being consumed by worldly desires … Read more

Chandra Bhedana (Left Nostril Breathing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Chandra Bhedana (Left Nostril Breathing)? Chandra Bhedana, also known as the Moon Piercing Breath, is a pranayama technique that involves breathing through the left nostril while closing the right nostril. In yoga philosophy, the left nostril is associated with the cooling, calming, and feminine energy of the moon, known as Chandra. This … Read more

Bhramana Pranayama (Rotational Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Bhramana Pranayama (Rotational Breathing)? Bhramana Pranayama, also known as Rotational Breathing, is a breathing technique that involves rotating the torso while breathing deeply and rhythmically. This practice is a form of pranayama, which is the yogic practice of controlling the breath to enhance physical, mental, and spiritual well-being. Bhramana Pranayama is said … Read more

Ramana Maharshi’s Self-Inquiry – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Self-Inquiry in the context of Ramana Maharshi’s teachings? Self-Inquiry, also known as “Atma Vichara” in Sanskrit, is a spiritual practice that was popularized by the Indian sage Ramana Maharshi. It involves questioning the nature of the self and seeking the source of one’s true identity. According to Ramana Maharshi, the ultimate goal … Read more