I. What is Utthita Trikonasana? Utthita Trikonasana, also known as Extended Triangle Pose, is a foundational yoga pose that is commonly practiced in Hatha and Vinyasa yoga classes. The name “Utthita Trikonasana” comes from the Sanskrit words “utthita” meaning extended, “trikona” meaning triangle, and “asana” meaning pose. This pose is named after the shape the … Read more
I. What is Matsyasana (Fish Pose)? Matsyasana, also known as Fish Pose, is a yoga asana that resembles a fish. It is a backbend pose that opens up the chest, throat, and abdomen. Matsyasana is derived from the Sanskrit words “matsya” meaning fish and “asana” meaning pose. This asana is said to have originated from … Read more
I. What is Vayu Nishkasana (Wind Releasing Pose)? Vayu Nishkasana, also known as the Wind Releasing Pose, is a yoga posture that helps in releasing excess gas from the body. This asana is beneficial for improving digestion and relieving bloating and gas-related discomfort. The name “Vayu Nishkasana” is derived from the Sanskrit words “vayu,” which … Read more
I. What is Salabhasana (Locust Pose)? Salabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and upper body off the ground. The name Salabhasana comes from the Sanskrit words “salabha,” which means locust or grasshopper, and “asana,” which means pose. This pose is named … Read more
I. What is Durvasasana (Durvasa’s Pose)? Durvasasana, also known as Durvasa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Durvasa, who was known for his quick temper and unpredictable nature, this pose symbolizes the need for patience and self-control in the face of adversity. Durvasasana is a … Read more
I. What is Pavanamuktasana (Wind-Relieving Pose)? Pavanamuktasana, also known as the Wind-Relieving Pose, is a yoga asana that helps in releasing excess gas from the stomach and intestines. The name “Pavanamuktasana” is derived from the Sanskrit words “pavana” meaning wind, “mukta” meaning release, and “asana” meaning pose. This pose is beneficial for improving digestion, relieving … Read more
I. What is Kumbhakasana (Plank Pose)? Kumbhakasana, also known as Plank Pose, is a foundational yoga pose that is commonly practiced in various yoga styles. The pose is named after the plank of wood, as the body is held in a straight line resembling a plank. Kumbhakasana is a powerful pose that helps to strengthen … Read more
I. What is Karna Peedasana (Ear Pressure Pose)? Karna Peedasana, also known as the Ear Pressure Pose, is a yoga asana that involves applying pressure to the ears using the knees. This pose is a variation of the traditional shoulder stand pose and is known for its ability to improve hearing and balance. Karna Peedasana … Read more
I. What is Supta Virasana (Reclining Hero Pose)? Supta Virasana, also known as Reclining Hero Pose, is a yoga asana that involves reclining back on the floor with the legs bent and the feet placed beside the hips. This pose is a variation of Virasana (Hero Pose) and is considered an intermediate level pose. Supta … Read more
I. What is Kakasana (Crow Pose)? Kakasana, also known as Crow Pose, is a popular arm balance pose in yoga that requires strength, balance, and focus. In this pose, the practitioner balances their body on their hands with their knees resting on the backs of their upper arms. The name “Crow Pose” comes from the … Read more
