I. What is Virasana (Hero Pose)? Virasana, also known as Hero Pose, is a seated yoga posture that stretches the thighs, knees, ankles, and feet. The name “Virasana” comes from the Sanskrit words “vira” meaning hero and “asana” meaning pose. This pose is often used as a preparatory pose for more advanced seated postures and … Read more
I. What is Veerabhadrasana (Warrior Pose)? Veerabhadrasana, also known as Warrior Pose, is a foundational yoga pose that is named after a fierce warrior created by Lord Shiva. This pose symbolizes strength, power, and courage. Veerabhadrasana is a standing pose that requires balance, focus, and flexibility. It is commonly practiced in various styles of yoga, … Read more
I. What is Urdhva Dhanurasana (Upward Bow or Wheel Pose)? Urdhva Dhanurasana, also known as Upward Bow or Wheel Pose, is a backbend yoga pose that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. The name “Urdhva Dhanurasana” comes from the Sanskrit words “Urdhva” meaning upward, “Dhanu” meaning … Read more
What is Marjaryasana (Cat Pose)? Marjaryasana, also known as Cat Pose, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone pose. The name “Marjaryasana” comes from the Sanskrit words “marjari” meaning cat and “asana” meaning pose. This pose is named after the way a cat … Read more
I. What is Marjariasana (Cat Stretch Pose)? Marjariasana, also known as the Cat Stretch Pose, is a popular yoga asana that mimics the stretching and arching movements of a cat. This pose is often included in yoga sequences as a way to warm up the spine and increase flexibility. Marjariasana is a beginner-friendly pose that … Read more
I. What is Naukasana (Boat Pose)? Naukasana, also known as Boat Pose, is a popular yoga asana that resembles a boat floating on water. This pose is a core-strengthening posture that engages the abdominal muscles, hip flexors, and lower back. Naukasana is a balancing pose that requires focus and concentration to maintain stability. II. How … Read more
I. What is Pranamasana (Prayer Pose)? Pranamasana, also known as the Prayer Pose, is a simple yet powerful yoga asana that is often practiced at the beginning and end of a yoga session. The word “Pranamasana” is derived from the Sanskrit words “pranama,” which means “salutation,” and “asana,” which means “pose.” This pose is a … Read more
I. What is Padma Mayurasana (Lotus Peacock Pose)? Padma Mayurasana, also known as Lotus Peacock Pose, is an advanced arm balance yoga pose that combines the Lotus Pose (Padmasana) with the Peacock Pose (Mayurasana). This challenging pose requires strength, balance, and flexibility, making it a great way to challenge both the body and mind. In … Read more
I. What is Natarajasana (Dancer’s Pose)? Natarajasana, also known as Dancer’s Pose, is a popular yoga pose that requires balance, strength, and flexibility. In this pose, the practitioner stands on one leg while reaching the other leg back and grabbing the foot with one hand. The pose resembles a dancer in motion, hence the name. … Read more
I. What is Makara Adho Mukha Svanasana (Dolphin Plank Pose)? Makara Adho Mukha Svanasana, also known as Dolphin Plank Pose, is a variation of the traditional Plank Pose that combines the benefits of both Plank Pose and Dolphin Pose. In this pose, the body is held in a plank position with the forearms resting on … Read more
