I. What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga posture that requires balance, strength, and flexibility. The pose is named after the heron, a bird known for its grace and poise. In Krounchasana, the practitioner sits on the floor with one leg extended straight out in front of … Read more
I. What is Bhujapidasana (Shoulder-Pressing Pose)? Bhujapidasana, also known as the Shoulder-Pressing Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The name Bhujapidasana comes from the Sanskrit words “bhujanga” meaning “snake” and “pida” meaning “pressure.” In this pose, the arms are bent at the elbows and the knees … Read more
I. What is Vishwamitrasana? Vishwamitrasana, also known as the Sage Vishwamitra’s Pose, is a challenging yoga asana that combines strength, flexibility, and balance. This pose is named after the great sage Vishwamitra, who was known for his dedication to spiritual practice and his ability to overcome obstacles. Vishwamitrasana requires a deep stretch in the hamstrings, … Read more
I. What is Supta Matsyendrasana (Supine Spinal Twist)? Supta Matsyendrasana, also known as Supine Spinal Twist, is a yoga pose that involves twisting the spine while lying on your back. This asana is named after Matsyendra, one of the legendary founders of Hatha Yoga. It is a gentle yet effective pose that helps to stretch … Read more
I. What is Yastikasana (Stick Pose)? Yastikasana, also known as Stick Pose, is a yoga asana that involves lying flat on the back and stretching the body out in a straight line. The name “Yastikasana” comes from the Sanskrit words “yastika” which means stick or staff, and “asana” which means pose. This pose is often … Read more
I. What is Bitilasana (Cow Pose)? Bitilasana, also known as Cow Pose, is a beginner-friendly yoga pose that is often practiced in conjunction with Cat Pose (Marjaryasana). It is a gentle backbend that helps to stretch the spine and open up the chest. Bitilasana is often used as a warm-up pose at the beginning of … Read more
I. What is Kasyapasana (Sage Kasyapa’s Pose)? Kasyapasana, also known as Sage Kasyapa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Kasyapa, who was known for his deep meditation and connection to nature, this pose is said to help practitioners cultivate inner peace and harmony. Kasyapasana is … Read more
I. What is Anjaneyasana (Low Lunge)? Anjaneyasana, also known as Low Lunge, is a yoga pose that is named after Lord Hanuman, who is also known as Anjaneya. This pose is a deep lunge that stretches the hip flexors, quadriceps, and groin while also opening the chest and shoulders. Anjaneyasana is often included in yoga … Read more
I. What is Vajra Kapotasana (Dove Pose)? Vajra Kapotasana, also known as Dove Pose, is a challenging yoga asana that combines elements of backbending, hip opening, and balance. The pose requires a deep level of flexibility in the hips, shoulders, and spine, making it a great pose for advanced practitioners looking to deepen their practice. … Read more
I. What is Parivrtta Parsvakonasana? Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a yoga asana that involves a deep twist of the torso while in a lunge position. This pose combines elements of strength, balance, and flexibility, making it a challenging yet rewarding posture to practice. The Sanskrit word “parivrtta” means “revolved,” … Read more
