I. What is Koormasana (Tortoise Pose)? Koormasana, also known as Tortoise Pose, is a yoga asana that resembles the shape of a tortoise. This pose is a seated forward bend that requires a deep stretch in the hips, hamstrings, and lower back. Koormasana is a challenging pose that requires both flexibility and strength to perform … Read more
I. What is Yoga Mudra? Yoga mudra is a symbolic gesture or seal that is practiced in yoga and meditation. The word “mudra” means “seal” or “gesture” in Sanskrit. These hand gestures are believed to have a powerful effect on the body and mind, helping to channel energy flow and enhance concentration. There are many … Read more
I. What is Utkata Konasana (Goddess Pose or Fierce Angle Pose)? Utkata Konasana, also known as Goddess Pose or Fierce Angle Pose, is a powerful yoga posture that strengthens the lower body, opens the hips, and engages the core muscles. The name “Goddess Pose” comes from the Sanskrit words “utkata,” meaning fierce or powerful, and … Read more
I. What is Navasana (Boat Pose)? Navasana, also known as Boat Pose, is a popular yoga asana that strengthens the core muscles and improves balance. In Sanskrit, “nava” means boat, and “asana” means pose. This pose resembles a boat sailing on the water, hence the name. Navasana is a challenging pose that requires strength, flexibility, … Read more
I. What is Apanasana (Knees-to-Chest Pose)? Apanasana, also known as the Knees-to-Chest Pose, is a yoga asana that involves bringing the knees towards the chest while lying on the back. This pose is often used as a gentle stretch for the lower back and hips, as well as a way to release tension in the … Read more
I. What is Urdhva Hastasana (Upward Salute)? Urdhva Hastasana, also known as Upward Salute, is a foundational yoga pose that involves stretching the arms overhead while standing. The name Urdhva Hastasana comes from the Sanskrit words “Urdhva,” meaning upward, “Hasta,” meaning hand, and “Asana,” meaning pose. This pose is often used as a warm-up or … Read more
I. What is Utthita Ashwa Sanchalanasana (High Lunge)? Utthita Ashwa Sanchalanasana, also known as High Lunge, is a yoga pose that combines strength, balance, and flexibility. This pose is a variation of the traditional lunge pose, with the back leg extended straight instead of being bent. Utthita Ashwa Sanchalanasana is a standing pose that is … Read more
I. What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated Forward Bend, is a seated yoga pose that involves stretching the inner thighs, groins, and hamstrings. The Sanskrit term “Upavistha” means seated, “Kona” means angle, and “Asana” means pose. This asana is a great way to open up the hips and improve flexibility … Read more
I. What is Akarna Dhanurasana (Archer’s Pose)? Akarna Dhanurasana, also known as Archer’s Pose, is a challenging yoga asana that requires strength, flexibility, and focus. The pose resembles an archer pulling back a bowstring, hence the name. In this pose, one leg is extended out in front of the body while the other leg is … Read more
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which symbolizes purity and enlightenment in many Eastern traditions. In Padmasana, the legs are crossed with the feet placed … Read more
