Kundalini Yoga (Yoga Style Focused on Awakening Kundalini) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is Kundalini Yoga? Kundalini Yoga is a spiritual practice that combines physical postures, breathing techniques, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. This ancient practice is rooted in the belief that each individual has a reservoir of untapped energy within them, known as … Read more

Yantra (Geometric Symbol to Hold and Direct Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary

What is a Yantra? Yantras are geometric diagrams that are used in Hindu and Buddhist traditions for meditation, concentration, and spiritual practice. The word “yantra” comes from the Sanskrit root “yam,” which means to control or restrain, and “tra,” which means instrument. Yantras are considered sacred symbols that represent different aspects of the divine and … Read more

Chakra Yoga (Yoga Practices Focusing on Chakras) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” These energy centers are thought to spin and flow like wheels, influencing the flow of energy … Read more