I. What is Kundalini? Kundalini is a powerful form of energy that is believed to reside at the base of the spine, in the sacrum bone. It is often depicted as a coiled serpent, waiting to be awakened and rise up through the chakras, or energy centers, of the body. In Hindu and yogic traditions, … Read more
I. What is Muladhara (Root Chakra)? The Muladhara, also known as the Root Chakra, is the first of the seven main chakras in the body. It is located at the base of the spine, near the coccyx, and is associated with feelings of safety, security, and stability. The Sanskrit word “Muladhara” translates to “root support” … Read more
I. What is Akasha (Ether Element)? Akasha, also known as the Ether Element, is one of the five elements in Hindu, Buddhist, and Yogic philosophies. It is considered the subtlest of all elements and is often described as the space or medium through which all other elements exist. Akasha is believed to be the source … Read more
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are similar to acupressure points in Traditional Chinese Medicine and are considered to be the junctions where the body’s energy pathways intersect. There are a total of 107 marma points in the body, with each … Read more
I. What is Rudra Granthi? Rudra Granthi is a term used in yoga and Ayurveda to describe a psychic knot or blockage that occurs in the subtle energy channels of the body, known as nadis. In Sanskrit, “Rudra” refers to the fierce form of Lord Shiva, who is associated with transformation and destruction, while “Granthi” … Read more
I. What are Chakras? Chakras are energy centers within the body that are believed to be vital for maintaining physical, mental, and emotional well-being. The word “chakra” comes from the Sanskrit language and translates to “wheel” or “disk.” These energy centers are thought to be spinning wheels of energy that correspond to different areas of … Read more
I. What is Chi? Chi, also known as Qi, is a concept originating from ancient Chinese philosophy and medicine. It is often described as the vital life force or energy that flows through all living beings. In Chinese culture, Chi is believed to be present in everything in the universe, connecting the body, mind, and … Read more
I. What is Anuloma Viloma? Anuloma Viloma, also known as alternate nostril breathing, is a breathing technique that is commonly practiced in yoga and Ayurveda. The term “Anuloma” means “with the grain” or “natural,” while “Viloma” means “against the grain” or “reverse.” This technique involves breathing through one nostril at a time, alternating between the … Read more
I. What is Kundalini Awakening? Kundalini awakening is a spiritual experience that occurs when the dormant energy at the base of the spine, known as Kundalini energy, is awakened and rises through the chakras, or energy centers, in the body. This powerful energy is said to bring about a profound transformation in the individual, leading … Read more
I. What is Prana? Prana is a Sanskrit word that translates to “life force” or “vital energy” in English. It is believed to be the energy that permeates the universe and sustains all living beings. In traditional Indian philosophy and medicine, Prana is considered to be the force that animates the body and mind, keeping … Read more
