I. What is Chakra Dhyana? Chakra Dhyana, also known as Chakra Meditation, is a powerful technique that focuses on balancing and aligning the seven energy centers in the body known as chakras. This ancient practice originates from the teachings of yoga and Ayurveda and aims to promote physical, emotional, and spiritual well-being. The word “chakra” … Read more
I. What is Anahata (Heart Chakra)? Anahata, also known as the Heart Chakra, is the fourth primary chakra in the body according to Hindu tradition. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional balance. Anahata is believed to be the bridge between the … Read more
I. What is the Sacral Chakra? The Sacral Chakra, also known as Svadhisthana in Sanskrit, is the second of the seven main chakras in the body. Located in the lower abdomen, just below the navel, the Sacral Chakra is associated with emotions, creativity, sensuality, and pleasure. It is represented by the color orange and is … Read more
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice and involves various breathing techniques that help to regulate and control the breath. Pranayama is considered one of the eight limbs of yoga, along with asana (physical … Read more
What is Prana Vayu? Prana Vayu is one of the five Vayus in the ancient Indian system of yoga. Vayu translates to “wind” or “air,” and Prana is the life force energy that flows through all living beings. Prana Vayu specifically refers to the energy that governs the movement of breath in the body. It … Read more
What is Yoni in Hinduism? In Hinduism, the term Yoni holds significant spiritual and symbolic meaning. Yoni is often translated as the divine passage or womb, representing the feminine aspect of creation and the source of life. It is associated with the goddess Shakti, the primordial cosmic energy that permeates the universe. Yoni is revered … Read more
I. What is Apana Vayu? Apana Vayu is one of the five major pranas, or vital energies, in the body according to Ayurveda and yoga philosophy. It is responsible for the downward and outward flow of energy in the body, governing elimination and reproduction. Apana Vayu is located in the lower abdomen, below the navel, … Read more
What is Vayu (Air Element)? Vayu, also known as the air element, is one of the five elements in Hindu philosophy that make up the universe. It is considered one of the most important elements as it is essential for sustaining life. Vayu is associated with movement, communication, and the breath. In the body, Vayu … Read more
I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through the practice of meditation and concentration. The word “Laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. Laya Yoga is … Read more
What is Ida Nadi? Ida Nadi is one of the three main energy channels in the body according to the ancient Indian system of yoga and Ayurveda. It is often referred to as the “feminine” energy channel, running along the left side of the spine and correlating with the moon energy. Ida Nadi is said … Read more
