I. What is Energy Medicine? Energy medicine is a holistic approach to healing that focuses on the energy systems within the body. It is based on the belief that the body has an energy field that can be manipulated and balanced to promote health and well-being. Energy medicine draws on ancient healing traditions from around … Read more
I. What is Samana Vayu? Samana Vayu is one of the five primary Vayus in the ancient Indian system of Ayurveda. Vayu translates to “wind” or “air,” and Samana Vayu specifically refers to the energy that governs digestion and assimilation in the body. It is responsible for the movement of food and nutrients through the … Read more
I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be essential for maintaining physical, mental, emotional, and spiritual well-being. The word “chakra” comes from the Sanskrit language and translates to “wheel” or “disk.” These energy centers are thought to spin and move energy throughout the body, influencing various … Read more
I. What is Uddiyana Bandha (Abdominal Lock)? Uddiyana Bandha, also known as the abdominal lock, is a powerful yogic technique that involves the contraction and lifting of the abdominal muscles. This practice is commonly used in various yoga traditions to strengthen the core, improve digestion, and stimulate the Manipura Chakra, which is the energy center … Read more
I. What is Bioenergy? Bioenergy, also known as life force energy or chi, is the vital energy that flows through all living beings. It is believed to be the essence of life itself, responsible for maintaining health and vitality. Bioenergy is said to be present in every cell of the body and is essential for … Read more
I. What is Chakra Dhyana? Chakra Dhyana, also known as Chakra Meditation, is a powerful technique that focuses on balancing and aligning the seven energy centers in the body known as chakras. This ancient practice originates from the teachings of yoga and Ayurveda and aims to promote physical, emotional, and spiritual well-being. The word “chakra” … Read more
I. What is Anahata (Heart Chakra)? Anahata, also known as the Heart Chakra, is the fourth primary chakra in the body according to Hindu tradition. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional balance. Anahata is believed to be the bridge between the … Read more
I. What is the Sacral Chakra? The Sacral Chakra, also known as Svadhisthana in Sanskrit, is the second of the seven main chakras in the body. Located in the lower abdomen, just below the navel, the Sacral Chakra is associated with emotions, creativity, sensuality, and pleasure. It is represented by the color orange and is … Read more
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice and involves various breathing techniques that help to regulate and control the breath. Pranayama is considered one of the eight limbs of yoga, along with asana (physical … Read more
What is Prana Vayu? Prana Vayu is one of the five Vayus in the ancient Indian system of yoga. Vayu translates to “wind” or “air,” and Prana is the life force energy that flows through all living beings. Prana Vayu specifically refers to the energy that governs the movement of breath in the body. It … Read more