Chakra Balancing (Harmonizing Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be vital for maintaining physical, mental, and emotional well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” There are seven main chakras, each associated with a specific color, element, and aspect of our being. These … Read more

Microcosmic Orbit (Circulation of Energy in Taoist Practices) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is the Microcosmic Orbit in Taoist Practices? The Microcosmic Orbit is a fundamental concept in Taoist practices, particularly in Taoist meditation and qigong. It refers to a specific energy pathway that runs through the body, connecting the major energy centers known as the dantians. The Microcosmic Orbit is believed to be a key … Read more

Chakra Colors (Colors Associated with Each Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be essential for maintaining physical, mental, emotional, and spiritual well-being. The word “chakra” comes from the Sanskrit language and translates to “wheel” or “disk.” These energy centers are thought to spin and move energy throughout the body, influencing various … Read more

Uddiyana Bandha (Abdominal Lock) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is Uddiyana Bandha (Abdominal Lock)? Uddiyana Bandha, also known as the abdominal lock, is a powerful yogic technique that involves the contraction and lifting of the abdominal muscles. This practice is commonly used in various yoga traditions to strengthen the core, improve digestion, and stimulate the Manipura Chakra, which is the energy center … Read more

Chakra Dhyana (Meditation on Chakras) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is Chakra Dhyana? Chakra Dhyana, also known as Chakra Meditation, is a powerful technique that focuses on balancing and aligning the seven energy centers in the body known as chakras. This ancient practice originates from the teachings of yoga and Ayurveda and aims to promote physical, emotional, and spiritual well-being. The word “chakra” … Read more