I. What are Pranavayus? Pranavayus are the five different movements or currents of prana, the life force energy that flows through the body. In Ayurveda and yoga philosophy, prana is considered to be the vital force that sustains life and is responsible for all bodily functions. The Pranavayus are believed to govern different aspects of … Read more
I. What is the Causal Body? The Causal Body is a concept found in various spiritual and metaphysical traditions, representing the highest level of the human energy field. It is often described as the repository of all past life experiences, thoughts, emotions, and actions. The Causal Body is said to exist beyond the physical, emotional, … Read more
I. What is Ajna (Third Eye Chakra)? The Ajna chakra, also known as the Third Eye chakra, is the sixth energy center in the body according to Hindu and yogic traditions. It is located in the center of the forehead, between the eyebrows, and is associated with intuition, perception, and inner wisdom. The Sanskrit word … Read more
I. What are Kriyas? Kriyas are a set of specific movements, breathwork, and sounds that are used in various spiritual practices to cleanse the body, mind, and spirit. The word “Kriya” comes from the Sanskrit root “kri,” which means “to do” or “to act.” Kriyas are often used in yoga, meditation, and other forms of … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a spiritual practice that combines physical postures, breathing techniques, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. This ancient practice is rooted in the belief that each individual has a reservoir of untapped energy within them, known as … Read more
What is a Yantra? Yantras are geometric diagrams that are used in Hindu and Buddhist traditions for meditation, concentration, and spiritual practice. The word “yantra” comes from the Sanskrit root “yam,” which means to control or restrain, and “tra,” which means instrument. Yantras are considered sacred symbols that represent different aspects of the divine and … Read more
I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” These energy centers are thought to spin and flow like wheels, influencing the flow of energy … Read more
I. What is Ojas? Ojas is a concept in Ayurveda, the traditional Indian system of medicine, that refers to the vital essence of the body. It is considered to be the most refined byproduct of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is often described as a subtle … Read more
I. What is Reiki? Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word Reiki is derived from two Japanese words – “rei,” which means universal, and “ki,” which means life energy. Therefore, Reiki can be translated to mean universal life energy. This energy is believed to … Read more
I. What are Granthis (Psychic Knots)? Granthis, also known as psychic knots, are blockages or obstacles in the energy pathways of the body. In the yogic tradition, it is believed that these knots are formed due to unresolved emotions, traumas, or negative thought patterns that get stuck in the energetic body. Granthis can manifest as … Read more
