Meditation & Mindfulness Glossary

What is Mindfulness-Based Cognitive Therapy (MBCT)? Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practices with cognitive therapy techniques. It was developed in the 1990s as a way to prevent relapse in individuals who suffer from recurrent depression. MBCT aims to help individuals become more aware of their thoughts and … Read more

I. What is Advaita Vedanta Non-dual Meditation? Advaita Vedanta Non-dual Meditation is a form of meditation rooted in the teachings of Advaita Vedanta, a philosophical and spiritual tradition that originated in ancient India. The term “Advaita” means non-duality, emphasizing the idea that there is ultimately no separation between the individual self (Atman) and the universal … Read more

I. What is Samyama? Samyama is a term used in yoga philosophy to describe a state of deep concentration and meditation. It is considered to be the culmination of three key practices: Dharana, Dhyana, and Samadhi. Samyama is said to bring about profound spiritual insights and experiences, leading to a deeper understanding of oneself and … Read more

What is Hesychasm? Hesychasm is a mystical tradition within Eastern Orthodox Christianity that focuses on inner stillness and contemplative prayer. The word “hesychasm” comes from the Greek word “hesychia,” which means stillness or silence. Practitioners of Hesychasm seek to cultivate a deep sense of inner peace and communion with God through prayer, meditation, and ascetic … Read more

I. What is Ajapa Japa? Ajapa Japa is a powerful meditation technique that originates from the ancient teachings of yoga and tantra. The term “Ajapa Japa” is derived from the Sanskrit words “Ajapa,” which means “without recitation,” and “Japa,” which means “repetition of a mantra.” In essence, Ajapa Japa involves the continuous repetition of a … Read more

I. What is Mantra Meditation? Mantra meditation is a form of meditation that involves repeating a specific word, phrase, or sound to focus the mind and achieve a state of deep relaxation. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Mantras have been used for centuries in various spiritual … Read more

I. What are the Six Yogas of Naropa? The Six Yogas of Naropa are a series of advanced tantric practices within the Tibetan Buddhist tradition. These practices are said to have been taught by the Indian Buddhist master Naropa to his disciple Marpa Lotsawa, who then passed them on to the great Tibetan yogi Milarepa. … Read more

I. What is Tantric Meditation? Tantric meditation is a form of meditation that originated in ancient India as part of the Tantric tradition. It is a practice that combines meditation, mantra chanting, visualization, and breathwork to help individuals connect with their inner selves and the divine energy around them. Tantric meditation is often associated with … Read more

I. What is Yoga Chitta Vritti Nirodha? Yoga Chitta Vritti Nirodha is a concept from the ancient Indian philosophy of Yoga, as outlined in the Yoga Sutras of Patanjali. It is often translated as “Yoga is the cessation of the fluctuations of the mind.” This concept is central to the practice of Yoga and meditation, … Read more

What is Sound Healing Meditation? Sound healing meditation is a practice that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being. It involves listening to or creating sounds that are believed to have healing properties, such as singing bowls, gongs, tuning forks, or chanting. Sound healing has been used for centuries in … Read more