I. What is Chakra Meditation? Chakra meditation is a form of meditation that focuses on the energy centers within the body known as chakras. In Sanskrit, the word “chakra” translates to “wheel” or “disk,” and refers to the seven main energy centers that run along the spine. These energy centers are believed to be connected … Read more
I. What is Christian Contemplative Prayer? Christian Contemplative Prayer is a form of prayer that focuses on quieting the mind and heart in order to cultivate a deeper relationship with God. It is a practice that dates back to the early days of Christianity and has been embraced by various Christian traditions, including Catholicism, Eastern … Read more
I. What is Third Eye Meditation? Third Eye Meditation, also known as Ajna meditation, is a practice that focuses on activating and balancing the Ajna chakra, which is located between the eyebrows. This chakra is believed to be the center of intuition, insight, and spiritual awareness. By meditating on the third eye, practitioners aim to … Read more
What is a Koan? A Koan is a paradoxical statement or question used in Zen Buddhism to provoke deep contemplation and insight. The word “Koan” comes from the Japanese term “Kung-an,” which means “public case” in Chinese. These enigmatic phrases or questions are meant to challenge the logical mind and encourage practitioners to transcend dualistic … Read more
I. What is Luminous Mind Meditation? Luminous Mind Meditation is a form of meditation that focuses on cultivating a sense of inner light and clarity within the mind. This practice involves bringing awareness to the present moment, letting go of distractions, and connecting with a sense of inner peace and tranquility. The goal of Luminous … Read more
What is Nada Yoga? Nada Yoga, also known as the yoga of sound, is a form of meditation that focuses on the use of sound vibrations to achieve a state of deep relaxation and inner peace. The word “nada” in Sanskrit means sound or vibration, and in Nada Yoga, practitioners use various sounds, such as … Read more
I. What is Sakshi Bhava (Witnessing)? Sakshi Bhava, also known as the state of witnessing, is a concept rooted in Hindu philosophy and meditation practices. It refers to the ability to observe one’s thoughts, emotions, and experiences without getting attached to them or being influenced by them. In other words, it is the practice of … Read more
I. What is Kriya Yoga Meditation? Kriya Yoga Meditation is a powerful and ancient meditation technique that originated in India. It is a form of meditation that focuses on the breath and energy flow within the body. The word “kriya” means action or movement, and in this context, it refers to the actions or movements … Read more
I. What is Ashtavakra Gita Meditation? Ashtavakra Gita Meditation is a form of meditation that is based on the teachings of the Ashtavakra Gita, an ancient Indian scripture that is attributed to the sage Ashtavakra. The Ashtavakra Gita is a dialogue between Ashtavakra and King Janaka, where Ashtavakra imparts profound spiritual wisdom to the king. … Read more
What is Loving Kindness Meditation? Loving Kindness Meditation, also known as Metta Meditation, is a practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. It is a form of meditation that focuses on developing positive emotions and attitudes towards oneself and others, with the intention of promoting well-being and happiness. … Read more
