What is Loving Kindness Meditation? Loving Kindness Meditation, also known as Metta Meditation, is a practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. It is a form of meditation that focuses on developing positive emotions and attitudes towards oneself and others, with the intention of promoting well-being and happiness. … Read more
What is Swadhyaya? Swadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is a practice that involves introspection, self-awareness, and self-examination. Swadhyaya is an essential component of yoga and meditation, as it encourages individuals to delve deep into their inner selves and understand their thoughts, emotions, and behaviors. In the context of … Read more
I. What is Zhan Zhuang (Standing Meditation)? Zhan Zhuang, also known as Standing Meditation, is a traditional Chinese practice that involves standing in various stationary postures for extended periods of time. The term “Zhan Zhuang” translates to “standing like a tree” in Chinese, emphasizing the rooted and stable nature of the practice. This form of … Read more
I. What is Spanda? Spanda is a concept rooted in the ancient teachings of Kashmir Shaivism, a philosophical tradition that originated in Kashmir, India. The word “Spanda” itself translates to “vibration” or “throb,” representing the pulsation of the universe. In Kashmir Shaivism, Spanda is seen as the dynamic energy that underlies all of creation, the … Read more
I. What is Jewish Meditation? Jewish meditation is a spiritual practice that has been a part of Jewish tradition for centuries. It involves focusing the mind and cultivating a sense of inner peace and connection to the divine. Jewish meditation can take many forms, including mindfulness meditation, visualization, chanting, and contemplation of sacred texts. II. … Read more
I. What is Choiceless Awareness? Choiceless awareness is a form of meditation that involves being fully present in the moment without judgment or attachment to any particular thought, feeling, or sensation. It is about observing and accepting whatever arises in the present moment without trying to change it or control it in any way. This … Read more
What is Kundalini Meditation? Kundalini meditation is a spiritual practice that aims to awaken the dormant energy located at the base of the spine. This energy, known as Kundalini, is believed to be a powerful force that can lead to spiritual enlightenment and self-realization. The practice of Kundalini meditation involves various techniques such as breathing … Read more
I. What is Insight Meditation? Insight meditation, also known as Vipassana meditation, is a traditional Buddhist practice that focuses on developing mindfulness and insight into the nature of reality. The word “Vipassana” is a Pali term that means “clear seeing” or “insight.” This form of meditation aims to cultivate a deep understanding of the impermanent, … Read more
I. What is Visualisation Meditation? Visualisation meditation is a powerful technique that involves using mental imagery to achieve a sense of relaxation and focus. It is a form of meditation that harnesses the power of the mind to create positive changes in one’s life. By visualising specific images or scenarios, individuals can tap into their … Read more
I. What is Vipashyana (Insight Meditation)? Vipashyana, also known as Insight Meditation, is a form of meditation that focuses on developing insight into the true nature of reality. It is a practice that originated in ancient India and has been passed down through various Buddhist traditions. The goal of Vipashyana is to cultivate a deep … Read more
