I. What is Zhan Zhuang (Standing Meditation)? Zhan Zhuang, also known as Standing Meditation, is a traditional Chinese practice that involves standing in various stationary postures for extended periods of time. The term “Zhan Zhuang” translates to “standing like a tree” in Chinese, emphasizing the rooted and stable nature of the practice. This form of … Read more
I. What is Spanda? Spanda is a concept rooted in the ancient teachings of Kashmir Shaivism, a philosophical tradition that originated in Kashmir, India. The word “Spanda” itself translates to “vibration” or “throb,” representing the pulsation of the universe. In Kashmir Shaivism, Spanda is seen as the dynamic energy that underlies all of creation, the … Read more
I. What is Jewish Meditation? Jewish meditation is a spiritual practice that has been a part of Jewish tradition for centuries. It involves focusing the mind and cultivating a sense of inner peace and connection to the divine. Jewish meditation can take many forms, including mindfulness meditation, visualization, chanting, and contemplation of sacred texts. II. … Read more
I. What is Choiceless Awareness? Choiceless awareness is a form of meditation that involves being fully present in the moment without judgment or attachment to any particular thought, feeling, or sensation. It is about observing and accepting whatever arises in the present moment without trying to change it or control it in any way. This … Read more
What is Kundalini Meditation? Kundalini meditation is a spiritual practice that aims to awaken the dormant energy located at the base of the spine. This energy, known as Kundalini, is believed to be a powerful force that can lead to spiritual enlightenment and self-realization. The practice of Kundalini meditation involves various techniques such as breathing … Read more
I. What is Insight Meditation? Insight meditation, also known as Vipassana meditation, is a traditional Buddhist practice that focuses on developing mindfulness and insight into the nature of reality. The word “Vipassana” is a Pali term that means “clear seeing” or “insight.” This form of meditation aims to cultivate a deep understanding of the impermanent, … Read more
I. What is Visualisation Meditation? Visualisation meditation is a powerful technique that involves using mental imagery to achieve a sense of relaxation and focus. It is a form of meditation that harnesses the power of the mind to create positive changes in one’s life. By visualising specific images or scenarios, individuals can tap into their … Read more
I. What is Vipashyana (Insight Meditation)? Vipashyana, also known as Insight Meditation, is a form of meditation that focuses on developing insight into the true nature of reality. It is a practice that originated in ancient India and has been passed down through various Buddhist traditions. The goal of Vipashyana is to cultivate a deep … Read more
What is Metta Meditation? Metta Meditation, also known as Loving-Kindness Meditation, is a practice that originates from the Buddhist tradition. The word “Metta” is a Pali term that translates to loving-kindness or benevolence. This form of meditation focuses on cultivating feelings of love, compassion, and goodwill towards oneself and others. It is a practice that … Read more
What is Mindfulness-Based Cognitive Therapy (MBCT)? Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practices with cognitive therapy techniques. It was developed in the 1990s as a way to prevent relapse in individuals who suffer from recurrent depression. MBCT aims to help individuals become more aware of their thoughts and … Read more
