Meditation & Mindfulness Glossary

What is Compassion-Focused Therapy (CFT)? Compassion-Focused Therapy (CFT) is a form of psychotherapy that focuses on developing compassion and self-compassion as a way to alleviate suffering and promote mental well-being. Developed by psychologist Paul Gilbert, CFT draws on evolutionary psychology, attachment theory, and neuroscience to help individuals cultivate a kinder and more compassionate relationship with … Read more

I. What is Aparokshanubhuti (Direct Realization)? Aparokshanubhuti, also known as direct realization, is a concept in Hindu philosophy that refers to the direct experience or realization of one’s true nature or the ultimate reality. It is the direct perception of the self or the divine without the need for any intermediary or external aid. In … Read more

I. What is Sufi Meditation? Sufi meditation is a spiritual practice that aims to connect individuals with the divine through inner reflection and contemplation. It is a form of meditation that is deeply rooted in the Sufi tradition, which is a mystical branch of Islam. Sufi meditation is often referred to as “dhikr,” which means … Read more

I. What is Transcendental Meditation? Transcendental Meditation, often referred to as TM, is a popular form of meditation that involves sitting comfortably with closed eyes and silently repeating a mantra. The practice is designed to help individuals achieve a state of deep relaxation and inner peace. TM is known for its simplicity and accessibility, making … Read more

I. What is Zen Meditation (Zazen)? Zen meditation, also known as Zazen, is a form of meditation that originated in Japan and is a central practice in Zen Buddhism. The word “Zen” comes from the Japanese pronunciation of the Chinese word “Chan,” which in turn is derived from the Sanskrit word “Dhyana,” meaning meditation. Zazen … Read more

I. What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. Located at the top of the head, it is considered to be the center of spiritual connection and enlightenment. The Sahasrara Chakra is associated with the color violet or … Read more

What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows the practitioner to enter a state of deep relaxation while remaining conscious. The practice of Yoga Nidra involves lying down in a comfortable position and following the guidance of a teacher or recorded audio to systematically relax … Read more

I. What is Shamatha (Calm Abiding)? Shamatha, also known as Calm Abiding, is a form of meditation that focuses on developing a calm and clear mind. It is a foundational practice in many Buddhist traditions, including Tibetan Buddhism. The goal of Shamatha meditation is to cultivate a state of mental stability and clarity, free from … Read more

I. What is Open Focus Meditation? Open Focus Meditation is a unique form of meditation that focuses on expanding awareness and attention to create a sense of openness and spaciousness in the mind. Developed by Dr. Les Fehmi, a psychologist and neuroscientist, Open Focus Meditation aims to help individuals achieve a state of relaxed alertness … Read more

What is Walking Meditation? Walking meditation is a form of meditation that involves focusing on the act of walking as a way to cultivate mindfulness and awareness. It is a practice that can be done anywhere, whether you are walking in a park, on a beach, or even just around your neighborhood. The key is … Read more