I. What are the Six Yogas of Naropa? The Six Yogas of Naropa are a series of advanced tantric practices within the Tibetan Buddhist tradition. These practices are said to have been taught by the Indian Buddhist master Naropa to his disciple Marpa Lotsawa, who then passed them on to the great Tibetan yogi Milarepa. … Read more
I. What is Tantric Meditation? Tantric meditation is a form of meditation that originated in ancient India as part of the Tantric tradition. It is a practice that combines meditation, mantra chanting, visualization, and breathwork to help individuals connect with their inner selves and the divine energy around them. Tantric meditation is often associated with … Read more
I. What is Yoga Chitta Vritti Nirodha? Yoga Chitta Vritti Nirodha is a concept from the ancient Indian philosophy of Yoga, as outlined in the Yoga Sutras of Patanjali. It is often translated as “Yoga is the cessation of the fluctuations of the mind.” This concept is central to the practice of Yoga and meditation, … Read more
What is Sound Healing Meditation? Sound healing meditation is a practice that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being. It involves listening to or creating sounds that are believed to have healing properties, such as singing bowls, gongs, tuning forks, or chanting. Sound healing has been used for centuries in … Read more
I. What is Breath Awareness Meditation? Breath awareness meditation is a mindfulness practice that involves focusing on the breath as a way to anchor oneself in the present moment. This type of meditation is one of the most popular and accessible forms of mindfulness practice, as it can be done anywhere and at any time. … Read more
I. What is Heart Rhythm Meditation? Heart Rhythm Meditation is a form of meditation that focuses on syncing the breath with the heartbeat. It involves rhythmic breathing techniques that help regulate the heart rate and create a sense of calm and relaxation. This type of meditation is rooted in the belief that the heart has … Read more
What is Sufi Whirling (Dervish Dance)? Sufi whirling, also known as the Dervish Dance, is a form of physically active meditation practiced by Sufis, the mystical branch of Islam. The practice involves spinning the body in repetitive circles while focusing on the divine presence within and around oneself. The whirling motion is believed to induce … Read more
I. What is Pranava Meditation (OM Meditation)? Pranava Meditation, also known as OM Meditation, is a form of meditation that involves chanting the sacred sound “OM” to achieve a state of deep relaxation and inner peace. The word “Pranava” comes from Sanskrit and means “that which pervades life.” The sound “OM” is considered to be … Read more
I. What is Dzogchen (Natural Great Perfection)? Dzogchen, also known as the Natural Great Perfection, is a spiritual tradition that originated in Tibet and is considered the highest form of Tibetan Buddhism. The term “Dzogchen” translates to “Great Perfection” or “Great Completion” and refers to the innate purity and perfection of one’s true nature. It … Read more
I. What is Neti-Neti (Not This, Not This)? Neti-Neti, a Sanskrit term meaning “not this, not this,” is a concept often used in Hindu and Buddhist philosophy to describe a method of negation or denial. It is a practice of discernment, where one systematically rejects or negates all that is impermanent, changing, or not the … Read more
