I. What is Neiguan (Inner Observation)? Neiguan, also known as Inner Observation, is a meditation technique that originated in ancient China. It involves turning one’s attention inward to observe and become aware of one’s thoughts, emotions, and sensations without judgment. The practice of Neiguan is rooted in the belief that by cultivating self-awareness and mindfulness, … Read more
I. What is Mindfulness Meditation? Mindfulness meditation is a practice that involves focusing your mind on the present moment. It is a form of meditation that encourages you to pay attention to your thoughts and feelings without judgment. By practicing mindfulness meditation, you can learn to be more aware of your thoughts and emotions, and … Read more
I. What is Sahaja Yoga Meditation? Sahaja Yoga Meditation is a unique form of meditation that aims to achieve self-realization and inner peace through the awakening of a spiritual energy known as Kundalini. This practice was founded by Shri Mataji Nirmala Devi in 1970 and has since gained popularity worldwide for its simplicity and effectiveness … Read more
What is Dream Yoga? Dream Yoga is a practice that originated in Tibetan Buddhism and is aimed at harnessing the power of dreams for spiritual growth and self-discovery. In Dream Yoga, practitioners learn to become aware of their dreams while they are dreaming, allowing them to explore the depths of their subconscious mind and gain … Read more
I. What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a program developed by Dr. Jon Kabat-Zinn in the late 1970s at the University of Massachusetts Medical Center. It is a structured eight-week course that combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, anxiety, and pain. The program is … Read more
I. What is Satori (Sudden Enlightenment)? Satori, a term originating from Zen Buddhism, refers to a sudden moment of spiritual awakening or enlightenment. It is a profound experience that transcends the limitations of the ego and provides a direct insight into the true nature of reality. Satori is often described as a moment of clarity, … Read more
I. What is Qigong Meditation? Qigong Meditation is a traditional Chinese practice that combines meditation, controlled breathing, and gentle movement to cultivate the body’s vital energy, known as Qi. The word “Qigong” is made up of two Chinese characters: “Qi” meaning energy or life force, and “Gong” meaning work or cultivation. Therefore, Qigong Meditation can … Read more
I. What is Acem Meditation? Acem Meditation is a form of meditation that originated in Norway in the 1960s. It is a non-religious, non-spiritual practice that focuses on the repetition of a meditation sound or mantra. The goal of Acem Meditation is to help individuals relax, reduce stress, and increase self-awareness. Unlike some other forms … Read more
I. What is Taoist Meditation? Taoist meditation is a practice rooted in ancient Chinese philosophy and spirituality. It is based on the principles of Taoism, which emphasize living in harmony with the Tao, or the natural order of the universe. Taoist meditation aims to cultivate inner peace, balance, and harmony by quieting the mind, focusing … Read more
I. What is Self-Transcendence Meditation? Self-Transcendence Meditation is a form of meditation that focuses on going beyond the self and connecting with a higher power or consciousness. It is a practice that aims to transcend the limitations of the ego and experience a sense of oneness with the universe. This type of meditation is often … Read more
