I. What is Apana Pranayama? Apana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Apana” refers to the downward-moving energy in the body, while “Pranayama” means breath control. This particular pranayama focuses on regulating the flow of energy in the lower abdomen and pelvic region. By practicing … Read more
I. What is Shunya Mudra Pranayama? Shunya Mudra Pranayama is a breathing technique that is practiced in yoga and meditation. It is a powerful practice that involves the use of specific hand gestures, or mudras, to help regulate the flow of energy in the body. The word “Shunya” in Sanskrit means “void” or “empty,” and … Read more
I. What is Anuloma Pranayama? Anuloma Pranayama is a breathing technique in yoga that involves alternate nostril breathing. The word “Anuloma” means “with the grain” or “natural,” and “Pranayama” means “breath control.” This practice helps to balance the flow of energy in the body and calm the mind. It is a simple yet powerful technique … Read more
I. What is Gaja Karani (Elephant’s Trunk Breath)? Gaja Karani, also known as Elephant’s Trunk Breath, is a pranayama technique that involves deep breathing through one nostril at a time. In Sanskrit, “Gaja” means elephant and “Karani” means to do or to make. This breathing exercise is named after the trunk of an elephant, which … Read more
I. What is Sitali Pranayama? Sitali Pranayama is a cooling breathing technique in the practice of yoga. The word “sitali” comes from the Sanskrit word “sit” which means cool or soothing. This pranayama involves inhaling through a rolled tongue or pursed lips and exhaling through the nose. The cool air is believed to have a … Read more
I. What is Sukha Purvaka Pranayama? Sukha Purvaka Pranayama is a breathing technique that is commonly practiced in yoga. It is a form of pranayama, which is the practice of controlling the breath to enhance physical and mental well-being. Sukha Purvaka Pranayama translates to “easy, smooth inhalation” in Sanskrit. This technique involves breathing in slowly … Read more
I. What is Sandhi Pranayama? Sandhi Pranayama is a breathing technique in yoga that involves the practice of connecting the inhalation and exhalation with a slight pause in between. The word “sandhi” in Sanskrit means “joining” or “connection,” and “pranayama” refers to the control and regulation of breath. This particular pranayama technique focuses on the … Read more
I. What is Dhyana Pranayama? Dhyana Pranayama is a form of breathing exercise that is rooted in the ancient practice of yoga. It is a technique that combines the principles of Dhyana (meditation) and Pranayama (breath control) to help individuals achieve a state of deep relaxation and mental clarity. The word “Dhyana” comes from the … Read more
I. What is Gyana Mudra Pranayama? Gyana Mudra Pranayama is a powerful breathing technique that combines the benefits of Gyana Mudra, a hand gesture used in yoga and meditation, with controlled breathing exercises. This practice helps to calm the mind, increase focus, and promote overall well-being. The word “gyana” means knowledge or wisdom, and “mudra” … Read more
