I. What is Agnisar Kriya? Agnisar Kriya is a powerful yogic practice that involves a series of movements and breathwork to stimulate the digestive system and increase the body’s internal fire, known as agni in Sanskrit. The word “agni” translates to fire, and in the context of yoga, it refers to the digestive fire that … Read more
I. What is Dirga Pranayama (Three-Part Breath)? Dirga Pranayama, also known as the Three-Part Breath, is a fundamental breathing technique in the practice of yoga. The word “dirga” in Sanskrit means “long” or “deep,” while “pranayama” translates to “extension of the life force.” This breathing exercise involves the inhalation and exhalation of breath in three … Read more
I. What is Chakra Pranayama? Chakra Pranayama is a powerful breathing technique that combines the practice of Pranayama (breath control) with the activation and balancing of the body’s energy centers, known as chakras. In Sanskrit, “prana” means life force or vital energy, and “ayama” means control or extension. By practicing Chakra Pranayama, individuals can harness … Read more
I. What is Shambhavi Mudra Pranayama? Shambhavi Mudra Pranayama is a powerful yogic breathing technique that involves focusing the gaze at the point between the eyebrows, also known as the third eye or Ajna chakra. This mudra is believed to activate the pineal gland, which is associated with intuition, clarity, and spiritual awakening. The word … Read more
I. What is Ashta Kumbhaka Pranayama? Ashta Kumbhaka Pranayama is an advanced breathing technique that involves the practice of eight different types of breath retention. In Sanskrit, “Ashta” means eight, “Kumbhaka” means breath retention, and “Pranayama” means breath control. This powerful pranayama practice is said to have numerous benefits for both the body and mind … Read more
What is Udgeeth Pranayama? Udgeeth Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves chanting the sound “Om” while exhaling slowly and deeply. This pranayama technique is believed to have numerous benefits for both the mind and body, helping to calm the mind, reduce stress, and improve overall … Read more
I. What is Sahastrara Pranayama? Sahastrara Pranayama is a breathing technique that is designed to activate and balance the Crown Chakra, also known as the Sahasrara Chakra. The Crown Chakra is the seventh chakra in the body’s energy system and is located at the top of the head. It is associated with higher consciousness, spirituality, … Read more
I. What is Anahata Chakra Pranayama? Anahata Chakra Pranayama is a breathing technique that focuses on the heart chakra, also known as Anahata Chakra in Sanskrit. The heart chakra is located in the center of the chest and is associated with love, compassion, and emotional balance. Anahata Chakra Pranayama aims to open and balance this … Read more
I. What is Taraka Pranayama? Taraka Pranayama is a form of yogic breathing exercise that involves focusing the mind on a specific point or object while breathing deeply and rhythmically. The word “Taraka” in Sanskrit means “to cross over” or “to transcend,” and this pranayama technique is designed to help practitioners achieve a state of … Read more
