I. What is Muladhara Chakra Pranayama? Muladhara Chakra Pranayama is a breathing technique that focuses on activating and balancing the Muladhara Chakra, also known as the root chakra. The Muladhara Chakra is located at the base of the spine and is associated with feelings of safety, security, and stability. By practicing Muladhara Chakra Pranayama, one … Read more
I. What is Prithvi Mudra Pranayama? Prithvi Mudra Pranayama is a yoga practice that involves the use of a specific hand gesture, known as a mudra, to help balance the earth element within the body. In Sanskrit, “Prithvi” means earth, and “mudra” means gesture or seal. This mudra is believed to help ground and stabilize … Read more
I. What is Pancha Bhuta Pranayama? Pancha Bhuta Pranayama is a breathing technique that focuses on the five elements or “Pancha Bhutas” – earth, water, fire, air, and space. This ancient practice comes from the Indian yogic tradition and is believed to help balance the body and mind by harmonizing these elements within us. By … Read more
I. What is Loma Viloma Pranayama? Loma Viloma Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Loma” means hair, and “Viloma” means against the natural order. This pranayama technique involves breathing through alternate nostrils in a controlled manner to balance the flow … Read more
I. What is Ajapa Japa Pranayama? Ajapa Japa Pranayama is a powerful breathing technique that combines the practices of Ajapa (unspoken repetition of a mantra) and Japa (silent repetition of a mantra). This ancient yogic practice involves focusing on the breath while mentally repeating a mantra, allowing the mind to become absorbed in the rhythmic … Read more
I. What is Pratiloma Ujjayi? Pratiloma Ujjayi is a breathing technique that is commonly practiced in yoga. It is a variation of the traditional Ujjayi breath, which involves breathing in and out through the nose while constricting the back of the throat to create a gentle hissing sound. Pratiloma Ujjayi, on the other hand, involves … Read more
I. What is Agni Pranayama (Fire Breath)? Agni Pranayama, also known as Fire Breath, is a powerful breathing technique in the practice of yoga. The word “Agni” in Sanskrit means fire, and “Pranayama” refers to breath control. This practice involves rapid, forceful exhalations through the nose, followed by passive inhalations. The rapid breathing creates heat … Read more
I. What is Bhastrika Pranayama? Bhastrika Pranayama is a powerful breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nostrils. The word “Bhastrika” is derived from the Sanskrit word “bhastrika,” which means bellows. This pranayama technique is often referred to as the bellows breath due to its resemblance to the … Read more
What is Apana Vayu Pranayama? Apana Vayu Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to enhance physical and mental well-being. Apana Vayu specifically refers to the downward-moving energy in the body, responsible for elimination and purification processes. By practicing Apana Vayu Pranayama, … Read more
I. What is Plavini Pranayama? Plavini Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to improve physical, mental, and spiritual well-being. Plavini Pranayama specifically focuses on expanding the stomach through the inhalation and exhalation of air. The word “Plavini” comes from the Sanskrit … Read more
