Anahata Pranayama (Heart Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Anahata Pranayama (Heart Chakra Breath)? Anahata Pranayama, also known as Heart Chakra Breath, is a breathing technique that focuses on activating and balancing the heart chakra. The heart chakra, or Anahata chakra in Sanskrit, is located in the center of the chest and is associated with love, compassion, and emotional healing. By … Read more

Yoni Mudra Pranayama (Womb Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Yoni Mudra Pranayama? Yoni Mudra Pranayama is a powerful breathing technique that is used in yoga and meditation practices. The word “yoni” in Sanskrit refers to the womb or the source of creation, while “mudra” means a symbolic gesture or seal. When combined, Yoni Mudra Pranayama is a practice that involves using … Read more

Anuloma Ujjayi (Combination of Ujjayi and Anuloma) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Anuloma Ujjayi? Anuloma Ujjayi is a breathing technique used in the practice of yoga. It is a combination of two different pranayama techniques – Anuloma Viloma and Ujjayi. Anuloma Viloma is a type of alternate nostril breathing where one inhales through one nostril and exhales through the other, alternating between the two. … Read more

Svara Pranayama (Flowing with the Phases of the Moon Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Svara Pranayama? Svara Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves controlling the flow of breath through one nostril at a time, alternating between the left and right nostrils. The word “svara” means “sound” or “note” in Sanskrit, and “pranayama” means “breath control.” This … Read more

Maha Pranayama (Great Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Maha Pranayama? Maha Pranayama is a powerful breathing technique that is a part of the ancient practice of yoga. In Sanskrit, “Maha” means great or supreme, and “Pranayama” refers to the control and regulation of the breath. Maha Pranayama involves deep, slow, and controlled breathing exercises that help to increase the flow … Read more

Jihva Bandha Pranayama (Tongue Lock Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Jihva Bandha Pranayama? Jihva Bandha Pranayama is a powerful breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Jihva” means tongue, and “Bandha” means lock or seal. Therefore, Jihva Bandha Pranayama involves the locking or sealing of the tongue to control the flow of breath and energy in … Read more

Citra Pranayama (Splendid Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Citra Pranayama (Splendid Breath)? Citra Pranayama, also known as Splendid Breath, is a breathing technique that is commonly practiced in the ancient tradition of yoga. This pranayama involves the manipulation of the breath through various patterns and rhythms to achieve specific benefits for the mind and body. The word “citra” in Sanskrit … Read more

Pratiloma Pranayama (Opposite Nostril Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

What is Pratiloma Pranayama (Opposite Nostril Breathing)? Pratiloma Pranayama, also known as Opposite Nostril Breathing, is a breathing technique that involves inhaling and exhaling through alternate nostrils. This pranayama technique is a form of controlled breathing that is commonly practiced in yoga and meditation. The word “Pratiloma” means opposite or reverse, and “Pranayama” refers to … Read more