I. What is Udana Pranayama? Udana Pranayama is a breathing technique that falls under the broader category of pranayama, which involves the regulation of breath to achieve various physical and mental benefits. Udana Pranayama specifically focuses on the upward flow of energy in the body, helping to activate the throat and head regions. This practice … Read more
I. What is Anulom Vilom Pranayama (Alternate Nostril Breathing)? Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Anulom” means “with the grain” or “natural,” while “Vilom” means “against the grain” or “opposite.” This pranayama involves breathing through one nostril at … Read more
I. What is Viloma Pranayama? Viloma Pranayama is a breathing technique that involves interrupting the natural flow of the breath by pausing between inhalations and exhalations. The word “viloma” in Sanskrit means “against the natural order” or “against the flow.” This pranayama technique is often used in yoga practice to increase lung capacity, improve concentration, … Read more
I. What is Samanu Pranayama? Samanu Pranayama is a breathing technique that is part of the ancient practice of yoga. It is a form of controlled breathing that helps to calm the mind, reduce stress, and increase focus and concentration. The word “samanu” means “with effort” in Sanskrit, and this pranayama technique requires a certain … Read more
I. What is Go Mukha Pranayama (Cow’s Face Breath)? Go Mukha Pranayama, also known as Cow’s Face Breath, is a breathing exercise that is commonly practiced in yoga. The name “Go Mukha” comes from the Sanskrit words “go,” meaning cow, and “mukha,” meaning face. This pranayama technique involves using a specific breathing pattern to help … Read more
What is Kevala Kumbhaka (Automatic Breath Retention)? Kevala Kumbhaka, also known as automatic breath retention, is a type of breath retention technique practiced in Pranayama, the ancient Indian practice of controlling the breath. In Kevala Kumbhaka, the breath is naturally held without any effort or manipulation. This state of breath retention occurs spontaneously and effortlessly, … Read more
I. What is Prana Pranayama? Prana Pranayama is a breathing technique that focuses on controlling the flow of prana, or life force energy, within the body. Prana is believed to be the vital energy that sustains life and is responsible for maintaining the balance of the body and mind. Pranayama, on the other hand, is … Read more
I. What is Kurma Pranayama (Turtle Breath)? Kurma Pranayama, also known as Turtle Breath, is a breathing technique in yoga that involves slow, deep inhalation and exhalation through the nostrils while keeping the throat partially closed. The name “Kurma” comes from the Sanskrit word for turtle, as the practice mimics the slow and steady breath … Read more
I. What is Udana Vayu Pranayama? Udana Vayu Pranayama is a breathing technique in yoga that focuses on activating the Udana Vayu, one of the five pranas or vital energies in the body. Udana Vayu is responsible for upward movement, including the flow of energy from the lower chakras to the higher chakras. By practicing … Read more
I. What is Apana Pranayama? Apana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Apana” refers to the downward-moving energy in the body, while “Pranayama” means breath control. This particular pranayama focuses on regulating the flow of energy in the lower abdomen and pelvic region. By practicing … Read more
