Yoga Education & Certification Glossary

I. What is In-Person Yoga Teacher Training? In-person yoga teacher training refers to a comprehensive program where individuals can learn the art and science of yoga in a traditional classroom setting. This type of training typically involves attending classes, workshops, and practical sessions led by experienced yoga instructors. In-person yoga teacher training programs are designed … Read more

What is a Yoga Mentorship Program? A yoga mentorship program is a structured and personalized learning experience designed to help yoga practitioners deepen their practice, refine their teaching skills, and grow as individuals. These programs typically involve a mentor who is an experienced yoga teacher guiding and supporting the mentee through their journey. The mentor … Read more

I. What is Asana Practice in Yoga Teacher Training? Asana practice in yoga teacher training (YTT) refers to the physical postures or poses that are practiced as part of a yoga class. These postures are an essential component of yoga practice and are often the focus of many yoga classes. In YTT, students learn how … Read more

What is Hatha Yoga? Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance of opposites. In hatha yoga, practitioners work to balance strength and flexibility, as well as effort and … Read more

I. What is Yoga Teacher Training? Yoga teacher training is a program designed to deepen your understanding of yoga and prepare you to become a certified yoga instructor. These programs typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and hands-on practice. The goal of yoga teacher training is to equip … Read more

I. What is Meditation? Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is often used as a tool for relaxation, stress reduction, and spiritual growth. Meditation has been practiced for thousands of years in various cultures … Read more

What is a 300-Hour YTT? A 300-Hour Yoga Teacher Training (YTT) is an advanced program designed for yoga teachers who have already completed a 200-hour YTT and want to deepen their knowledge and skills. This program builds upon the foundational teachings of the 200-hour YTT and delves deeper into the philosophy, anatomy, sequencing, and teaching … Read more

I. What is a 500-Hour YTT? A 500-Hour Yoga Teacher Training (YTT) program is an advanced level of training for individuals who have already completed a 200-Hour YTT program. This program is designed to deepen the knowledge and skills of yoga teachers, allowing them to further their understanding of yoga philosophy, anatomy, teaching methodology, and … Read more

I. What is a Yoga Teaching Ethics Board? A Yoga Teaching Ethics Board is a governing body within the yoga community that sets and upholds ethical standards for yoga teachers. It serves as a regulatory body to ensure that yoga teachers are practicing ethically and responsibly. The board is typically made up of experienced yoga … Read more

I. What is Yoga Teacher Training Accreditation? Yoga teacher training accreditation is a process by which a yoga school or program is recognized as meeting certain standards set by a governing body or organization. Accreditation ensures that the program meets specific criteria related to curriculum, faculty qualifications, facilities, and student outcomes. This recognition is important … Read more