Pranayama Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Pranayama Training? Pranayama training is a key component of yoga practice that focuses on controlling the breath to achieve various physical, mental, and spiritual benefits. The word “pranayama” comes from the Sanskrit words “prana,” meaning life force, and “ayama,” meaning to extend or draw out. In essence, pranayama is the practice of … Read more