I. What is a Sattvic Diet? A Sattvic diet is a type of diet that is based on the principles of Ayurveda, an ancient Indian system of medicine and holistic healing. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means purity, harmony, and balance. A Sattvic diet is believed to promote physical, mental, … Read more
I. What is Karma in Yoga? Karma, a concept deeply rooted in Hindu philosophy, is the belief that every action we take has a corresponding reaction or consequence. In the context of yoga, karma refers to the idea that our actions, thoughts, and intentions have a direct impact on our lives and the world around … Read more
I. What is Ethical Consumption? Ethical consumption refers to the practice of making purchasing decisions based on ethical considerations such as sustainability, fair trade, and social responsibility. It involves being mindful of the impact that our buying choices have on the environment, society, and the economy. Ethical consumers are concerned with supporting businesses that prioritize … Read more
I. What is Yogic Minimalism? Yogic minimalism is a lifestyle philosophy that draws inspiration from the ancient practice of yoga and the principles of minimalism. It encourages individuals to simplify their lives by focusing on what truly matters and letting go of excess material possessions, distractions, and clutter. By embracing yogic minimalism, one can cultivate … Read more
What is Karma Yoga? Karma Yoga is one of the four paths of yoga, alongside Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service to others. In Karma Yoga, individuals perform their duties and responsibilities without attachment to the results of their actions. The main goal of Karma … Read more
I. What is Yogic Eating? Yogic eating is a way of nourishing the body and mind in accordance with the principles of yoga. It is not just about what you eat, but also how you eat and the mindset you bring to your meals. Yogic eating emphasizes mindfulness, gratitude, and awareness of the interconnectedness of … Read more
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be followed in conjunction with the Yamas, which are the moral principles that govern our interactions with others. … Read more
I. What is Ahimsa? Ahimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” It is a fundamental principle in various Eastern philosophies, including Hinduism, Buddhism, and Jainism. Ahimsa is not just about refraining from physical violence, but also extends to our thoughts, words, and actions towards ourselves, others, and the environment. It is … Read more
What is Kali Yuga? Kali Yuga, also known as the Age of Kali, is the last of the four stages that the world goes through as part of the cycle of Yugas in Hindu cosmology. It is believed to be a time of great darkness, chaos, and moral decline. According to Hindu scriptures, Kali Yuga … Read more
I. What is a Sanga? In the practice of yoga, a Sanga refers to a community or group of like-minded individuals who come together to support each other on their spiritual journey. The word “Sanga” comes from Sanskrit and translates to “association” or “community.” In the context of yoga, a Sanga provides a supportive and … Read more
