I. What is Yogic Eating? Yogic eating is a way of nourishing the body and mind in accordance with the principles of yoga. It is not just about what you eat, but also how you eat and the mindset you bring to your meals. Yogic eating emphasizes mindfulness, gratitude, and awareness of the interconnectedness of … Read more
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be followed in conjunction with the Yamas, which are the moral principles that govern our interactions with others. … Read more
I. What is Ahimsa? Ahimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” It is a fundamental principle in various Eastern philosophies, including Hinduism, Buddhism, and Jainism. Ahimsa is not just about refraining from physical violence, but also extends to our thoughts, words, and actions towards ourselves, others, and the environment. It is … Read more
What is Kali Yuga? Kali Yuga, also known as the Age of Kali, is the last of the four stages that the world goes through as part of the cycle of Yugas in Hindu cosmology. It is believed to be a time of great darkness, chaos, and moral decline. According to Hindu scriptures, Kali Yuga … Read more
I. What is a Sanga? In the practice of yoga, a Sanga refers to a community or group of like-minded individuals who come together to support each other on their spiritual journey. The word “Sanga” comes from Sanskrit and translates to “association” or “community.” In the context of yoga, a Sanga provides a supportive and … Read more
I. What is Sadhana? Sadhana is a Sanskrit term that refers to a spiritual practice or discipline aimed at achieving a specific goal. It is often associated with the practices of yoga, meditation, and other forms of spiritual development. Sadhana can take many forms, including daily rituals, chanting, prayer, meditation, and self-reflection. The purpose of … Read more
I. What is Vairagya (Dispassion or Detachment)? Vairagya, also known as dispassion or detachment, is a fundamental concept in the practice of Yoga. It refers to the ability to detach oneself from worldly desires and attachments, allowing one to achieve a state of inner peace and contentment. Vairagya involves letting go of the ego and … Read more
I. What is an Ashram? An ashram is a spiritual retreat or community where individuals can live and practice spiritual disciplines such as meditation, yoga, and selfless service. The word “ashram” is derived from the Sanskrit word “ashrama,” which means a place of spiritual practice. Ashrams are typically located in peaceful and natural settings, away … Read more
I. What is Aparigraha? Aparigraha is one of the five Yamas, or ethical guidelines, in the practice of yoga. It is often translated as non-possessiveness or non-greed. Aparigraha teaches us to let go of our attachment to material possessions and desires, and to live a more simple and content life. By practicing Aparigraha, we can … Read more
I. What is Shaucha in Yoga philosophy? Shaucha is one of the Niyamas, or ethical observances, in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It translates to cleanliness or purity and is considered essential for spiritual growth and self-realization. Shaucha encompasses both physical and mental cleanliness, encouraging … Read more
