I. What is Ashrama in Yoga Philosophy? In the ancient Indian tradition of Yoga philosophy, Ashrama refers to the four stages of life that an individual progresses through in their spiritual journey. These stages are seen as essential for personal growth, self-realization, and ultimately, spiritual enlightenment. The concept of Ashrama is deeply rooted in the … Read more
I. What is Samsara? Samsara is a concept deeply rooted in Eastern philosophy, particularly in Hinduism, Buddhism, and Jainism. The term “Samsara” comes from the Sanskrit word meaning “continuous flow” or “wandering.” It refers to the cycle of birth, death, and rebirth that living beings go through in their journey of existence. Samsara is often … Read more
I. What is Aparokshanubhuti? Aparokshanubhuti is a Sanskrit term that translates to “direct realization” or “immediate experience.” It is a philosophical text attributed to the Indian philosopher and theologian Adi Shankaracharya, who is considered one of the most influential figures in the Advaita Vedanta tradition. Aparokshanubhuti is a concise treatise that outlines the path to … Read more
I. What is a Yogic Diet? A Yogic diet is a way of eating that is based on the principles of yoga and Ayurveda. It is believed that the food we eat not only nourishes our bodies but also affects our minds and spirits. A Yogic diet is designed to promote physical health, mental clarity, … Read more
I. What is Chitta (Mindstuff)? Chitta, often referred to as “mindstuff,” is a concept in yoga philosophy that encompasses the mind, intellect, and ego. It is the substance that makes up our thoughts, emotions, and perceptions. Chitta is considered to be the repository of all our past experiences, memories, and impressions. In essence, it is … Read more
I. What is Ashtanga Yoga? Ashtanga Yoga is a traditional form of yoga that was popularized by K. Pattabhi Jois in the 20th century. The word “ashtanga” translates to “eight limbs” in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. This style of yoga is known for its … Read more
What is Anandamaya Kosha? Anandamaya Kosha is the innermost layer of the five sheaths or layers that make up the human being according to yoga philosophy. In Sanskrit, “Ananda” means bliss, and “maya” means made of. Therefore, Anandamaya Kosha is often referred to as the bliss sheath. It is said to be the closest layer … Read more
I. What is Prakritilaya in Yoga Philosophy? Prakritilaya is a concept in yoga philosophy that refers to the state of merging or dissolution into nature. In Sanskrit, “Prakriti” means nature, and “Laya” means dissolution or merging. It is believed that through the practice of yoga, one can achieve a state of oneness with nature, where … Read more
I. What is Samyama in Yoga Philosophy? Samyama is a term used in yoga philosophy to describe a state of deep concentration, meditation, and absorption. It is considered to be the combined practice of dharana (concentration), dhyana (meditation), and samadhi (absorption). Samyama is a powerful tool that allows practitioners to delve deeper into their consciousness … Read more
I. What is Kundalini? Kundalini is a term used in yoga and spiritual practices to describe a dormant energy that lies at the base of the spine. This energy is believed to be coiled like a snake, waiting to be awakened and rise through the chakras, or energy centers, of the body. When Kundalini energy … Read more
