I. What is Sattva (Purity)? Sattva, one of the three gunas or qualities in Hindu philosophy, represents purity, clarity, and harmony. It is considered the highest of the three gunas, with the other two being rajas (activity) and tamas (inertia). Sattva is associated with qualities such as balance, peace, wisdom, and compassion. It is believed … Read more
I. What is Tapas in Yoga Philosophy? Tapas is a Sanskrit term that translates to “heat” or “austerity” in English. In the context of yoga philosophy, tapas refers to the practice of self-discipline, self-control, and inner strength. It is one of the Niyamas, which are ethical guidelines for personal behavior outlined in the Yoga Sutras … Read more
I. What is Mudita (Joy) in Yoga Philosophy? In yoga philosophy, Mudita is a concept that refers to the practice of finding joy in the happiness and success of others. It is one of the four Brahma Viharas, or divine abodes, along with loving-kindness (Metta), compassion (Karuna), and equanimity (Upekkha). Mudita is the practice of … Read more
What is a Shishya (Disciple)? In the ancient Indian tradition, a Shishya, also known as a disciple, is a student who dedicates themselves to learning from a Guru, or teacher. The relationship between a Guru and Shishya is highly revered and considered sacred in Indian culture. The Shishya is expected to show respect, humility, and … Read more
I. What is Kaivalya in Yoga Philosophy? Kaivalya is a concept in yoga philosophy that refers to ultimate liberation or spiritual independence. It is the state of complete detachment from the material world and the realization of one’s true self. In the Yoga Sutras of Patanjali, kaivalya is described as the ultimate goal of yoga … Read more
I. What is Muladhara (Root Chakra)? Muladhara, also known as the Root Chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with feelings of safety, security, and stability. The Root Chakra is responsible for our basic survival needs, such as food, … Read more
I. What is Bhakti (Devotion)? Bhakti, often translated as devotion, is a key concept in Hindu philosophy and spirituality. It is the practice of loving devotion to a personal god or goddess, often expressed through prayer, ritual, and worship. Bhakti is considered one of the paths to spiritual realization, alongside karma (action) and jnana (knowledge). … Read more
I. What is Kama (Desire)? Kama, in Hindu philosophy, is often translated as desire, longing, or pleasure. It is one of the four goals of human life, known as the Purusharthas, which also include Dharma (duty), Artha (prosperity), and Moksha (liberation). Kama represents the pursuit of sensory pleasures and emotional fulfillment. It is seen as … Read more
I. What is Ahamkara (Ego)? Ahamkara, often translated as ego, is a concept deeply rooted in yoga philosophy. It refers to the sense of self or individual identity that we create based on our thoughts, beliefs, and experiences. Ahamkara is the part of our mind that creates a sense of separateness from others and the … Read more
I. What is Puraka (Inhalation)? Puraka, also known as inhalation, is one of the three main components of pranayama, the practice of controlling the breath in yoga. In Sanskrit, “puraka” means to fill or expand, which is exactly what happens during this phase of breathing. When practicing puraka, the lungs are filled with fresh oxygen, … Read more
