I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance between the body and mind. The word “hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga … Read more
I. What is Yogachara? Yogachara, also known as the Yoga practice of the mind, is a school of Mahayana Buddhism that originated in India during the 4th century CE. The term “Yogachara” can be translated to mean “practice of yoga” or “yoga practice.” This particular school of thought focuses on the mind and consciousness, emphasizing … Read more
I. What is a Mala (Garland or Rosary)? A Mala, also known as a garland or rosary, is a string of beads traditionally used in Hindu and Buddhist practices for meditation, prayer, and mantra recitation. The word “Mala” is derived from the Sanskrit word for “garland” or “meditation garland.” Malas are typically made up of … Read more
I. What are Bandhas? Bandhas are energetic locks or seals that are used in yoga to control the flow of energy within the body. There are three main bandhas that are commonly used in yoga practice: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These bandhas are used to harness and direct the flow of prana, … Read more
I. What is Seva (Selfless Service)? Seva, also known as selfless service, is a concept deeply rooted in the ancient teachings of yoga. It is the act of performing acts of kindness and service without expecting anything in return. Seva is a way to cultivate compassion, humility, and selflessness. It is a practice that goes … Read more
What is Raga in Yoga Philosophy? In the context of yoga philosophy, Raga refers to attachment or desire. It is the tendency of the mind to become attached to certain objects, people, or experiences, leading to a sense of craving or longing. Raga can manifest in various forms, such as attachment to material possessions, relationships, … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is known as the path of knowledge or wisdom, and its primary goal is self-realization or enlightenment. Jnana Yoga is based on the teachings of ancient Indian scriptures such … Read more
I. What are Mantras? Mantras are sacred sounds, words, or phrases that are repeated during meditation or yoga practice. They are believed to have spiritual power and are often used as a way to focus the mind and connect with a higher power. The word “mantra” comes from the Sanskrit words “man,” which means mind, … Read more
I. What is Adi (Primordial)? Adi, also known as the Primordial, is a concept in Yoga Philosophy that refers to the original, eternal source of all creation. It is believed to be the ultimate reality from which everything in the universe emanates. Adi is considered to be beyond time, space, and causation, existing in a … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that emphasizes the power of love and devotion as a means to achieve union with the divine. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with … Read more
