I. What is Tamas? Tamas is one of the three gunas, or qualities, described in Hindu philosophy. It is often translated as “inertia” or “darkness” and is associated with qualities such as lethargy, ignorance, and heaviness. Tamas is considered to be the lowest of the three gunas, with Rajas (activity) and Sattva (purity) being the … Read more
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be practiced both on and off the mat, encouraging practitioners to live a more mindful and intentional life. … Read more
I. What is Brahmavidya (Science of the Absolute)? Brahmavidya, also known as the Science of the Absolute, is a branch of yoga philosophy that focuses on the study and understanding of the ultimate reality or absolute truth. In Sanskrit, “Brahma” refers to the ultimate reality or universal consciousness, while “vidya” means knowledge or science. Therefore, … Read more
I. What is Maitri (Loving-kindness)? Maitri, also known as loving-kindness, is a concept rooted in ancient Eastern philosophy, particularly in the teachings of yoga. It is a practice of cultivating unconditional love and compassion towards oneself and others. Maitri encourages individuals to extend kindness, empathy, and understanding to all beings, regardless of their background or … Read more
I. What is Tapasya (Austerity)? Tapasya, also known as austerity, is a concept deeply rooted in Indian philosophy and spirituality. It is the practice of self-discipline, self-control, and self-denial in order to achieve a higher spiritual goal. Tapasya is often associated with ascetic practices, such as fasting, meditation, and celibacy, but it can also encompass … Read more
I. What is Prakriti in Yoga Philosophy? In the philosophy of yoga, Prakriti is the term used to describe the material world, including the physical body, mind, and emotions. It is the realm of nature, characterized by constant change and impermanence. Prakriti is considered to be the feminine aspect of creation, while Purusha represents the … Read more
I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is an essential component of yoga philosophy and is considered one of the eight limbs of yoga outlined by … Read more
I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the ancient sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, with the goal of quieting the mental chatter and achieving … Read more
I. What is Sahasrara (Crown Chakra)? Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with the color violet or white. Sahasrara is considered to be the center of pure consciousness, spirituality, … Read more
I. What is Vichara (Inquiry)? Vichara, also known as self-inquiry, is a fundamental practice in yoga philosophy that involves questioning and examining the nature of the self. It is a process of introspection and contemplation that aims to uncover the true essence of one’s being. Vichara is a Sanskrit term that translates to “investigation” or … Read more
