I. What is Karma Yoga? Karma Yoga is one of the four paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The word “karma” means action, and “yoga” means union or connection. In … Read more
I. What is Satya Yuga? Satya Yuga, also known as the Golden Age, is the first of the four stages of the Hindu cosmology known as the Yugas. According to Hindu philosophy, the Yugas are a cycle of four ages that the world goes through as part of the cosmic cycle of creation and destruction. … Read more
I. What is Satsang? Satsang is a Sanskrit term that is commonly used in Hindu, Jain, and Sikh traditions to refer to a gathering of like-minded individuals who come together to engage in spiritual discourse, meditation, chanting, and other practices that promote spiritual growth and self-realization. The word “satsang” is derived from two Sanskrit words: … Read more
I. What is Yoga Darshana? Yoga Darshana is one of the six classical schools of Indian philosophy, known as darshanas. It is a system of philosophy that originated in ancient India and is based on the teachings of the sage Patanjali. The word “darshana” means “view” or “perspective,” and Yoga Darshana offers a unique perspective … Read more
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice that involves regulating the breath through various techniques. In yoga philosophy, the breath is considered to be the bridge between the body and the mind, and by … Read more
I. What is Tantra? Tantra is a spiritual practice that originated in ancient India and is rooted in Hindu and Buddhist traditions. The word “Tantra” comes from Sanskrit and means “weave” or “loom,” symbolizing the weaving together of various spiritual practices to create a holistic approach to enlightenment. Tantra is often associated with sacred texts … Read more
What is Rechaka (Exhalation)? Rechaka, also known as exhalation, is one of the three main components of breathing in yoga practice. It is the act of releasing the breath from the body, allowing for the expulsion of carbon dioxide and other waste gases. In Sanskrit, the word “Rechaka” translates to “emptying out” or “letting go.” … Read more
I. What is Dharma? Dharma is a concept that originates from ancient Indian philosophy and spirituality. It is a Sanskrit word that has various meanings, including duty, righteousness, moral law, and truth. In Hinduism, Buddhism, and Jainism, dharma is considered a fundamental principle that governs the universe and individual behavior. Dharma is often described as … Read more
I. What are Shatkarmas? Shatkarmas are a set of six purification techniques that are practiced in yoga to cleanse the body and mind. These techniques are believed to remove toxins and impurities from the body, balance the doshas (energies), and promote overall health and well-being. The word “Shatkarma” is derived from the Sanskrit words “shat” … Read more
What is Vishuddha (Throat Chakra)? Vishuddha, also known as the Throat Chakra, is the fifth chakra in the body’s energy system. Located at the throat region, Vishuddha is associated with communication, self-expression, and creativity. It is represented by the color blue and is linked to the element of sound. Vishuddha is responsible for our ability … Read more
