I. What is Atman? Atman is a concept that originates from ancient Indian philosophy and spirituality. In Hinduism and other Indian religions, Atman is often described as the true self, the innermost essence of an individual. It is believed to be eternal, unchanging, and indestructible. Atman is said to be beyond the physical body, mind, … Read more
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are considered to be the junctions where the physical body, mind, and spirit meet. There are a total of 107 marma points in the body, with each point having its unique function and significance. Marma … Read more
I. What is Antahkarana (Inner Instrument)? Antahkarana, also known as the inner instrument, is a concept in Yoga philosophy that refers to the internal faculties of the mind. It is the bridge between the outer world and the inner world of consciousness. Antahkarana is considered to be the seat of thoughts, emotions, and intellect. It … Read more
I. What is Jiva (Individual Soul)? In the philosophy of yoga, the concept of Jiva refers to the individual soul or self. It is believed that each living being has a Jiva, which is distinct from the physical body and mind. The Jiva is considered to be eternal and unchanging, existing beyond the limitations of … Read more
I. What is Anahata (Heart Chakra)? Anahata, also known as the heart chakra, is the fourth primary chakra in the body according to Hindu and yogic traditions. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional well-being. The word “Anahata” in Sanskrit means “unstruck” … Read more
I. What is Dukkha (Suffering)? Dukkha, a concept originating from ancient Indian philosophy, is often translated as suffering, dissatisfaction, or unsatisfactoriness. It is a fundamental concept in Buddhism and Yoga philosophy, highlighting the inherent nature of human existence as being marked by suffering. Dukkha encompasses not only physical pain and emotional distress but also the … Read more
I. What is Abhinivesha (Fear of Death)? Abhinivesha, also known as the fear of death, is a primal and instinctual fear that is deeply rooted in the human psyche. It is the fear of the unknown, the fear of losing control, and the fear of ceasing to exist. This fear can manifest in various ways … Read more
I. What is Karuna (Compassion)? Karuna, which translates to compassion in English, is a fundamental concept in various spiritual traditions, including yoga philosophy. It is the ability to empathize with others, to feel their pain and suffering, and to be motivated to alleviate that suffering. Karuna goes beyond mere sympathy or pity; it is an … Read more
I. What is Vairagya (Dispassion)? Vairagya, also known as dispassion, is a concept in yoga philosophy that refers to a state of detachment or non-attachment to worldly desires and material possessions. It is the ability to remain unaffected by the ups and downs of life, to let go of attachment to outcomes, and to find … Read more
I. What is Adhyatma (Spirituality)? Adhyatma, often translated as spirituality, is a fundamental aspect of Indian philosophy and culture. It refers to the inner essence or soul of an individual, beyond the physical body and mind. Adhyatma encompasses the spiritual journey of self-discovery, self-realization, and connection to the divine. It is the exploration of the … Read more
