I. What is Krodha (Anger)? Krodha, commonly known as anger, is one of the six inner enemies or negative emotions in Hindu philosophy. It is considered a powerful and destructive force that can cloud the mind, distort perception, and lead to harmful actions. In the Bhagavad Gita, Lord Krishna describes anger as a fire that … Read more
I. What is Swadhisthana (Sacral Chakra)? Swadhisthana, also known as the Sacral Chakra, is the second primary chakra in the body according to Hindu and yogic traditions. It is located in the lower abdomen, about two inches below the navel. The word “Swadhisthana” is derived from Sanskrit, with “Swa” meaning “self” and “Adhisthana” meaning “dwelling … Read more
I. What is Sabija Samadhi? Sabija Samadhi is a state of deep meditation in which the practitioner experiences a profound sense of oneness with the universe. The word “Sabija” means “with seed,” indicating that this form of Samadhi is achieved through focusing on a specific object or mantra. In Sabija Samadhi, the mind is fully … Read more
I. What are Siddhis? Siddhis are supernatural powers or abilities that are said to be attained through the practice of yoga, meditation, and other spiritual disciplines. In Hindu and Buddhist traditions, Siddhis are considered to be the result of intense spiritual practice and are believed to be manifestations of spiritual progress and enlightenment. The word … Read more
I. What is Upeksha (Equanimity)? Upeksha, also known as equanimity, is a key principle in yoga philosophy that refers to maintaining a sense of calmness and balance in all situations. It is the ability to remain unaffected by external circumstances, whether positive or negative, and to approach life with a sense of detachment and impartiality. … Read more
I. What is Abhyasa in Yoga Philosophy? Abhyasa is a Sanskrit term that translates to “practice” or “discipline” in English. In the context of yoga philosophy, abhyasa refers to the consistent and dedicated effort put into one’s yoga practice. It is the act of repeatedly engaging in the practice of yoga with focus, dedication, and … Read more
I. What are the Pancha Kosha (Five Sheaths)? In the ancient Indian philosophy of Vedanta, the concept of Pancha Kosha, or the Five Sheaths, describes the layers or coverings that encapsulate the true self or Atman. These sheaths are believed to be layers of existence that obscure the innermost self and prevent individuals from realizing … Read more
I. What are Kleshas? Kleshas, a concept in yoga philosophy, refer to the mental and emotional afflictions that cloud the mind and create suffering. These afflictions are considered obstacles on the path to self-realization and enlightenment. The word “Klesha” comes from the Sanskrit language and translates to “poison” or “affliction.” In the Yoga Sutras of … Read more
I. What are the Yoga Sutras? The Yoga Sutras are a collection of ancient Indian texts that serve as a guidebook for living a meaningful and purposeful life. Composed by the sage Patanjali, the Yoga Sutras are considered one of the foundational texts of yoga philosophy. The word “sutra” translates to “thread” in Sanskrit, indicating … Read more
I. What is Pranamaya Kosha? Pranamaya Kosha is the second layer of the five koshas, or sheaths, that make up the human being according to yogic philosophy. The term “Pranamaya” is derived from two Sanskrit words: “prana,” which means life force or vital energy, and “maya,” which means composed of or made of. Therefore, Pranamaya … Read more
