I. What is Asteya (Non-stealing)? Asteya, one of the five Yamas in Yoga Philosophy, is the principle of non-stealing. It goes beyond the act of physically taking something that does not belong to you and encompasses all forms of theft, including stealing someone’s time, energy, ideas, or opportunities. Asteya teaches us to cultivate a sense … Read more
I. What is a Guru in Yoga Philosophy? In the traditional sense, a guru is a spiritual teacher or guide in the practice of yoga. The word “guru” is derived from Sanskrit and can be translated to mean “dispeller of darkness.” A guru is seen as someone who helps to illuminate the path of their … Read more
I. What are the Shadripu (Six Enemies)? In Yoga Philosophy, the Shadripu, also known as the Six Enemies, are considered obstacles on the path to self-realization and spiritual growth. These enemies are internal forces that can hinder our progress and prevent us from reaching our full potential. The Shadripu are often described as negative qualities … Read more
I. What is Darshana in Yoga Philosophy? Darshana, in the context of yoga philosophy, refers to the various schools of thought or philosophical systems that guide and shape the practice of yoga. These darshanas provide a framework for understanding the nature of reality, the self, and the ultimate goal of yoga practice. Each darshana offers … Read more
I. What is Guna in Yoga Philosophy? In yoga philosophy, the concept of Guna refers to the three fundamental qualities or energies that are present in all aspects of the universe. These qualities are believed to influence our thoughts, actions, and emotions, as well as the world around us. Understanding the Gunas can help us … Read more
I. What is Samprajnata Samadhi (Cognitive Absorption)? Samprajnata Samadhi, also known as cognitive absorption, is a state of deep meditative absorption where the mind is completely focused on a single object or thought. This state is characterized by intense concentration, heightened awareness, and a sense of oneness with the object of meditation. In Samprajnata Samadhi, … Read more
What is Hridaya (Heart) in Yoga Philosophy? In yoga philosophy, the term “Hridaya” refers to the heart center, which is considered the seat of consciousness and the source of divine wisdom. It is not to be confused with the physical heart, but rather represents the spiritual heart or essence of one’s being. Hridaya is believed … Read more
I. What are Smriti texts in Yoga Philosophy? In the realm of Yoga Philosophy, Smriti texts are considered to be secondary scriptures that provide guidelines, rules, and teachings for practitioners to follow. The word “Smriti” comes from the Sanskrit root “smr,” which means “to remember.” These texts are based on the recollection of ancient sages … Read more
I. What are Mudras? Mudras are symbolic hand gestures that are commonly used in yoga, meditation, and spiritual practices. The word “mudra” comes from Sanskrit and means “seal” or “gesture.” These hand gestures are believed to have the power to influence the flow of energy in the body and mind, leading to various physical, mental, … Read more
I. What is Tapas? Tapas is a Sanskrit term that translates to “heat” or “discipline.” In the context of yoga philosophy, Tapas refers to the practice of self-discipline, austerity, and perseverance. It is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Tapas involves cultivating inner fire, determination, and willpower … Read more
