I. What is Puraka (Inhalation)? Puraka, also known as inhalation, is one of the three main components of pranayama, the practice of controlling the breath in yoga. In Sanskrit, “puraka” means to fill or expand, which is exactly what happens during this phase of breathing. When practicing puraka, the lungs are filled with fresh oxygen, … Read more
I. What is Sankalpa? Sankalpa is a Sanskrit term that translates to “intention” or “resolve.” In the context of yoga philosophy, Sankalpa refers to a heartfelt desire or intention that is set by an individual to align themselves with their highest truth and purpose. It is a powerful tool that can help individuals manifest their … Read more
I. What is Paramatman? Paramatman is a concept in Hindu philosophy that refers to the ultimate reality or supreme self. It is the highest aspect of the self, beyond the individual self or Jivatman. Paramatman is often described as the universal soul or consciousness that pervades all of existence. It is the unchanging, eternal essence … Read more
I. What is Chaitanya (Consciousness)? Chaitanya, also known as consciousness, is a fundamental concept in yoga philosophy. It refers to the awareness or intelligence that underlies all of existence. In the yogic tradition, Chaitanya is seen as the essence of life itself, the source of all thoughts, feelings, and experiences. Chaitanya is considered to be … Read more
I. What are Mahabhutas (Great Elements)? In Hindu and yogic philosophy, Mahabhutas, or Great Elements, are the five basic elements that make up the physical world. These elements are believed to be the building blocks of all matter and energy in the universe. The concept of Mahabhutas is central to understanding the interconnectedness of all … Read more
I. What is Pratyahara in Yoga Philosophy? Pratyahara is the fifth limb of the eight limbs of yoga, as outlined by the sage Patanjali in the Yoga Sutras. The term “pratyahara” is derived from Sanskrit, with “prati” meaning “against” or “away” and “ahara” meaning “food” or “nourishment.” In the context of yoga philosophy, pratyahara refers … Read more
I. What is Dvesha (Aversion) in Yoga Philosophy? In yoga philosophy, Dvesha is often described as aversion or dislike towards something or someone. It is one of the five Kleshas, or obstacles, that hinder our spiritual growth and inner peace. Dvesha arises when we have a strong negative reaction to a person, situation, or experience. … Read more
What is Brahmacharya? Brahmacharya is a concept in Hindu philosophy that translates to “celibacy” or “chastity.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya is often associated with abstaining from sexual activity, but it encompasses much more than that. It is about conserving and channeling one’s … Read more
I. What is Brahman? Brahman is a concept in Hindu and Yoga philosophy that refers to the ultimate reality or universal consciousness. It is considered to be the source and essence of all things in the universe, including both the material and immaterial realms. Brahman is often described as being beyond human comprehension, transcending all … Read more
I. What are Niyamas in Yoga Philosophy? In the philosophy of yoga, the Niyamas are a set of ethical guidelines that are meant to help individuals live a more fulfilling and meaningful life. These guidelines are a part of the eight limbs of yoga, which were outlined by the sage Patanjali in the Yoga Sutras. … Read more
