I. What are Mudras? Mudras are symbolic hand gestures that are commonly used in yoga, meditation, and spiritual practices. The word “mudra” comes from Sanskrit and means “seal” or “gesture.” These hand gestures are believed to have the power to influence the flow of energy in the body and mind, leading to various physical, mental, … Read more
I. What is Tapas? Tapas is a Sanskrit term that translates to “heat” or “discipline.” In the context of yoga philosophy, Tapas refers to the practice of self-discipline, austerity, and perseverance. It is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Tapas involves cultivating inner fire, determination, and willpower … Read more
I. What is Kali Yuga? Kali Yuga, also known as the Age of Kali, is the last of the four stages that the world goes through as part of the cycle of Yugas in Hindu cosmology. According to Hindu scriptures, each Yuga is characterized by a specific set of qualities and attributes that define the … Read more
I. What is Turiya (The Fourth State)? Turiya, also known as the fourth state of consciousness, is a concept in Hindu philosophy and yoga that represents a state of pure awareness beyond the waking, dreaming, and deep sleep states. It is often described as a state of transcendence, where the individual experiences a sense of … Read more
I. What is Pratiloma (Against the Grain)? Pratiloma, also known as “Against the Grain,” is a concept in yoga philosophy that encourages individuals to challenge societal norms and expectations. It involves going against the flow of conventional thinking and behavior in order to find one’s own path and truth. Pratiloma is about breaking free from … Read more
I. What is Manas (Mind)? Manas, in the context of Yoga philosophy, refers to the aspect of the mind that is responsible for processing sensory information and emotions. It is often described as the “lower mind” or the “thinking mind” in contrast to the higher aspects of the mind such as buddhi (intellect) and ahamkara … Read more
I. What is Vairagya (Detachment)? Vairagya, also known as detachment, is a concept deeply rooted in the philosophy of yoga. It refers to the state of being free from attachment to material possessions, desires, and outcomes. In simple terms, vairagya is the ability to remain unaffected by the ups and downs of life, to let … Read more
I. What are Purusharthas? Purusharthas are the four main goals or aims of human life according to Hindu philosophy. These goals are considered essential for leading a fulfilling and meaningful life. The Purusharthas are Dharma, Artha, Kama, and Moksha. Each of these goals plays a crucial role in guiding individuals towards a balanced and harmonious … Read more
I. What is Satchitananda? Satchitananda is a concept rooted in Hindu philosophy that describes the ultimate state of being. The term is derived from three Sanskrit words: Sat, Chit, and Ananda. Sat refers to existence, Chit refers to consciousness, and Ananda refers to bliss. When combined, Satchitananda represents the state of pure being, consciousness, and … Read more
I. What is the Bhagavad Gita? The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It is a sacred text of the Hindu religion and is considered one of the most important philosophical and spiritual classics in the world. The Gita … Read more
