Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more