Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more

Bhastrika (Bellows Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Bhastrika (Bellows Breath)? Bhastrika, also known as Bellows Breath, is a powerful breathing technique in yoga that involves rapid and forceful inhalations and exhalations. The word “Bhastrika” is derived from the Sanskrit word “bhastrik,” which means bellows. Just like a blacksmith uses a bellows to pump air into a fire and make … Read more

Mahabhuta (Five Great Elements) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What are the Mahabhuta (Five Great Elements)? The Mahabhuta, also known as the Five Great Elements, are the foundational building blocks of the universe according to ancient Indian philosophy. These elements are believed to be the essential components that make up all living and non-living things. The Mahabhuta are Prithvi (Earth), Apas (Water), Tejas … Read more

Svadhyaya (Self-Study) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is one of the Niyamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya encourages individuals to look inward and explore their thoughts, beliefs, and behaviors in order to gain a deeper understanding of themselves. This … Read more