Shatkarma (Six Purification Methods) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Shatkarma (Six Purification Methods)? Shatkarma, also known as the six purification methods, are ancient yogic practices that aim to cleanse the body and mind. These practices are believed to remove toxins from the body, improve digestion, and promote overall well-being. The six purification methods are Neti (nasal cleansing), Dhauti (cleansing of the … Read more