I. What is Vayu Mudra? Vayu Mudra, also known as the Air Mudra, is a hand gesture in yoga that is believed to balance the air element within the body. In Ayurveda, the ancient Indian system of medicine, it is believed that each finger represents one of the five elements – thumb for fire, index … Read more
I. What are Siddhis (Psychic Powers)? Siddhis, also known as psychic powers, are extraordinary abilities that can be attained through the practice of yoga and meditation. These powers are said to be manifestations of spiritual progress and are believed to be a natural byproduct of deep spiritual practice. Siddhis are described in ancient yogic texts … Read more
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which is a symbol of purity and enlightenment in many Eastern cultures. In Padmasana, the legs are crossed with … Read more
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine being. In Sanskrit, “Ishvara” refers to God or a higher power, and “Pranidhana” means surrender or devotion. This practice encourages individuals to let go of their ego and trust in a higher force to … Read more
I. What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders while the legs are extended vertically towards the ceiling. This asana is considered an intermediate to advanced pose and is often included in yoga sequences for its numerous benefits. The … Read more
I. What is Vinyasa (Flowing Movement)? Vinyasa, also known as Vinyasa Flow, is a style of yoga that focuses on linking breath with movement. The word “Vinyasa” is derived from the Sanskrit words “vi,” meaning variation, and “nyasa,” meaning within prescribed parameters. In Vinyasa yoga, practitioners move through a series of poses in a flowing … Read more
I. What are Antaraya in Yoga? Antaraya, also known as obstacles or hindrances, are barriers that can hinder one’s progress on the path of yoga. These obstacles can manifest in various forms and can prevent individuals from reaching their full potential in their yoga practice. In the Yoga Sutras of Patanjali, Antaraya are categorized into … Read more
What is Chakrasana (Wheel Pose)? Chakrasana, also known as Wheel Pose, is a backbend yoga pose that resembles a wheel or bridge shape. It is a powerful and energizing pose that stretches and strengthens the entire body, particularly the spine, arms, shoulders, chest, and legs. Chakrasana is considered an intermediate to advanced yoga pose and … Read more
I. What is Varuna Mudra? Varuna Mudra is a hand gesture or seal that is believed to balance the water element within the body. In Ayurveda and yoga, each finger represents one of the five elements, and the little finger corresponds to the water element. By performing Varuna Mudra, one can stimulate and enhance the … Read more
I. What are Bandhas? Bandhas are energetic locks or seals used in yoga practice to control the flow of energy within the body. The word “bandha” comes from the Sanskrit root “bandh,” which means to bind, lock, or hold. By engaging these locks, practitioners can harness and direct the flow of prana (life force energy) … Read more
